Are you over 50 and you want to become very fit?
Then Keep Reading...
It is difficult to reach and maintain the best shape ever by preventing injuries.
Discover how to be in the best shape ever after the age of 50.
You're going to discover:
✓The Relationship Between Exercise and Good Health
✓How to Assess Your Current Fitness Level
✓The Exact Workout Routines
✓How to Avoid Injury
✓How to Losing and Manteing Weight
Even if you have tried workouts plans in the past but they weren't for you, this book will give you tips and techniques to quickly restore the muscular look of a youthful physique.
Author(s): Dyson, Stanford
Year: 2021
Language: English
Commentary: Fitness Over 50 Complete Step-by-Step Guide
Pages: 89
Tags: Fitness Over 50 Complete Step-by-Step Guide
Introduction
How to be in the Best Shape Ever – After the Age of 50
Chapter 1: Fitness for EVERYONE
Why Exercise Is Essential to Good Health
How to Assess Your Current Fitness Level
How to Begin a Fitness Program
How to Make Your Fitness Program a Routine
Chapter 2: Cardio/Aerobics
Don’t You Dare Skip This Chapter!
What Is Cardio/Aerobics?
Warm-Up
Beginning Cardio/Aerobics Workout
Building Your Heart Muscle for Longevity – When to Increase Capacity
Advanced Cardio/Aerobics Workout
Further Increasing Your Capacity
Athlete Level Cardio/Aerobics
Cool Down
Keeping Up Your Interest
Tips and Tricks to Fit Cardio/Aerobics Time in When You’re Under Time Tension
Chapter 3: Strength Training
Warm-Up
Form Is Everything
Bodyweight Resistance
Weight Machines
Free Weights
Resistance Bands
Cool Down
Chapter 4: Injury
Injury Prevention and Recovery
Injury Recovery
Chapter 5: Diet
Why Healthy Diets Are More Crucial Than Ever After the Age of 50.
Healthy Diet
Losing Weight
Gaining Weight
Maintaining Weight
How to Prepare a Healthy Diet When You’re Pressed for Time.
Conclusion
