DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.
Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?
Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
Here’s what Book 1 of the Muscle Building Series has in store for you:
• Learn how your body uses calories and what role carbohydrates play in your weight
• Discover which foods contain good fats and lean protein that could benefit your body
• Determine what your meal frequency and caloric intake should be
• Know which exercises you should do to get that toned and sculpted look
PLUS:
• Alternative exercise options
• Delicious muscle-building recipes
• Effective natural supplements
Author(s): Nicholas Bjorn
Edition: 5
Year: 2020 |
Language: English
Pages: 256
Tags: Fitness Nutrition The Ultimate Fitness Guide:
Introduction
Chapter 1: How Calories Work
What Calories Are
Breaking Down Calories in Food
Our Daily Caloric Needs
Basal Metabolic Rate (BMR)
Physical Activity
Thermic Effect of Food
Exercise and Calories
Nutrition and Calories
Chapter 2: Choose Carbohydrates Wisely
How Carbohydrates are Converted into Energy
The Importance of Quantity Aand Quality
The Glycemic Index of Foods
Counting Carbohydrates
Chapter 3: Good Fats for Weight Loss
Understanding the Good Fats
Good Fats from Plants
Good Fats from Meat and Dairy
Stay Away from Hydrogenated Oils
Chapter 4: The Lowdown on Lean Protein
Pick Your Protein
Protein Portions
Chapter 5: Vegetarian or Vegan?
Different Kinds of Vegetarian
One Type of Veganism
Properly Planned Diet
Specific Nutrients
It Can’t Slow You Down
Chapter 6: Meal Frequency
The Benefit of Frequent Small Meals
Chapter 7: Fitness Nutrition Tips
Chapter 8: Calculating Your Daily Calorie Needs to Lose Weight
Chapter 9: Best Upper Body Workouts for Lean Muscles
Chest Exercises
Shoulder Exercises
Forearm Exercises
Biceps Exercises
Triceps Exercises
Upper Back Exercises
CrossFit Training Regime
FRAN
Chapter 10: Best Lower Body Workouts for Lean Muscles
Abs Exercises
Thigh Exercises
Lower Legs Exercises
Hips Exercises
Butt Exercises
CrossFit Training
Chapter 11: Alternative Exercise Choices for Lean Muscles
Best Pilates Moves
Best Yoga Poses
Chapter 12: Six of the Best Lean Muscle-building Recipes
Easy Egg Breakfast
Cucumber Tartine
Beef Balls In Pasta
Chicken Breast Stuffed With Spinach, Tomato, and Feta Cheese, Served with Brown Rice
Chickpeas and Lentil Soup
Chicken Sausage with Peppers
Baked Fish with Sesame
Sesame And Ginger Tofu with Scallions
Mushroom Sandwiches
Body Cleansing Smoothie
Peanut Butter Granola Bites
Chapter 13: Best Natural Supplements for Lean Muscle Building
Chapter 14: What to Avoid – Food Edition
Chapter 15: What to Avoid – Exercise Edition
Chapter 16: The Importance of Cardio Training
Chapter 17: Exercise Your Body and Your Mind – The Benefits of Yoga
Chapter 18: Make Your Own Gym at Home
Free Weights
Exercise (Yoga) Mat
Foam Roller
Resistance Bands
Exercise Videos
Chapter 19: The Importance of Water for The Human Body
Chapter 20: How Important is Motivation for Your Workout?
Chapter 21: Stay in Shape Even When You are on a Vacation
Key Highlights
Conclusion
