Get the Body You Want - And the Vitality You Need!
Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?
If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you’ve been looking for! You’ll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge! to give you the strength and flexibility you’ve always wanted!
Download Fitness: Nutrition, Exercises, and Body Building NOW to find out about this amazing body-sculpting program!
In this amazing book, you’ll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods:
Water Exercises
Cycling, Stationary Bikes, and “Spinning”
Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive
Yoga for Weight Loss and Muscle Development
and many more!
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Author(s): Fit, Johnny
Publisher: CreateSpace Independent Publishing Platform
Year: 2015
Language: English
Pages: 116
Tags: FITNESS: Nutrition, Exercises, and Body Building. Step by Step
Introduction
Chapter 1: Work Out Exercise And Tips To Lose Weight
Walking/Running
The Treadmill
Tips For Working Out On The Treadmill To Lose Weight
Inverted V Pipe Exercise
Bent Leg Rotating Exercise
Bridge Exercise
Workout Tips To Lose Weight
Chapter 2: Workout Exercises For Building Muscles
Rest-Pause Sets
Power Exercise
Strength Exercise
Isolation Exercise
Front Squat
Back squat
Tips For Gaining Muscle
Eat more
Work out your biggest muscles
Eat proteins
Have a drink before workouts
Chapter 3: Workout Exercises And Tips To Tone Your Body
Squat/Chair pose
Chest Fly
Plank combo/Push-Up
Biceps Curl
Plie squat
Inner /Outer leg lift
Roll up
The side reach
Boat Pose
Opposite arm and leg Lift
Kneeling Glute toner
Twisting Knee Plank
Chapter 4: Exercising in Water
Chapter 5: Cycling to Lose Weight and Build Muscle
Stationary bike
Spinning
Chapter 6: Dance Your Way to Fitness
Zumba
Belly dancing
Modern jive
Chapter 7: Yoga for Weight Loss and Muscle Development
Chapter 8: First segment- Beginners Exercises
Chapter 9: Second segment – Intermediate Exercises
Chapter 10: Third segment – Expert Level Exercises
Chapter 11: Pre and Post Work Out Nutrition
Chapter 11: BMI and Body Fat
Conclusion
