Do you want to know how to 'cheat' your way to a better body fast?!" ... Grab Your Copy Now!"
Discover 50 Simple Shortcuts YOU can use right now for more motivation, losing fat, building muscle and a healthier, happier body fast!
"Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good!"
Do you know how to slash your workout time by 75% AND get better results, with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? The one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks The secret tips for hacking your gym most people don't know Discover how to trick your mind into eating less, even if you hate diets! How you can avoid the #1 diet mistake 99% of people make Why you can afford to skip ______ but never ______ The lazy way to build muscle doing something you do everyday The one shocking truth about diets that you need to know! Revealed: the biggest hidden obstacle to weight loss, and how to destroy it. Bonus Book - Free Inside! And much more!
With over 50 effective and intelligent Tips and Tricks for your Home, Gym, Exercise, Diet and Mind this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life!
"Cheat your way to a healthier, happier body today."
Click the button and Grab Your Copy Now!
Author(s): Phil Pierce
Series: Fitness made Simple by Phil Pierce Book 4
Publisher: Createspace Independent Publishing Platform
Year: 2014
Language: English
Commentary: Fitness Hacks, 50 Shortcuts to Effortlessly Better Body Today!
Pages: 172
Tags: Fitness Hacks, 50 Shortcuts to Effortlessly Better Body Today!
What Can You Get From This Book?
Free Bonus Book!
Foreword: Hacks vs. Cheats
Hacking Your Daily Routine and Making it Stick
Foreword: From the Author
Bonus: Bestselling Amazon Fitness Author Derek Doepker Gives his No.1 Trick For Instant Motivation!
Exercise Hacks:
1. Why you can save time right now and skip the…
2. But Never Skip the…
3. Do it First
4. 10% for Lifelong Results
5. How to Listen to Your Body
6. Choose Your Tunes for Increased Endurance
7. Your Extra Set Challenge
8. The Power of Supersets!
9. How to get Incredible Results in Minutes! (Not hours)
10. Start Drinking
Gym Hacks:
1. Get Through the Door
2. Upgrade to a Nicer Gym
3. Use Your Boss
4. Hack Your Gym Fees Down
5. Use the Buddy System
6. How to Avoid the No.1 Weight Mistake
7. New Clothes: New Motivation
8. Get Paid for Working Out!
9. Listen To a Story
10. Look At Yourself
Hacks At Home:
1. Skip the Gym (Wait, what?)
2. Play Video Games to Get Fit
3. Watch Television
4. Share Online
5. How One Change to Your Workspace Can Burn Thousands of Calories!
6. Supercharge Your Walk
7. Brush Your Teeth and Build Muscle
8. The No.1 Tactic for Beating Stress
9. Trick Your Brain Into Eating Less With…
10. How to Clean Up Your Act
Cheating While Eating (Diet Hacks):
1. Go Bananas!
2. Cheating Your Way to 5-A-Day
3. How To ‘Top-Load’ Your Day for Unstoppable Energy
4. When to Fuel Up Before Your Workout
5. Take Emotional Eating To the Curb
6. Organize Your Refrigerator
7. Brilliant Beta Glucans
8. Choosing Superfoods
9. The Great Vitamin Myth
10. The Shocking Truth about Diets!
Mind Hacks:
1. Calendar Crosses for Unbeatable Habits
2. The Right Words for You
3. How to Physically Improve your Brain - Learn How to Meditate in just 2 Minutes!
4. Why You Should Ditch Weigh-Ins and BMI B.S.
5. Turn Reps on Their Head to Make Exercise Easier
6. Hack Your Sleep, Recharge Your Mind (And Body)
7. Why You Should Forget Weight Loss (For Now)
8. Run…For Survival!
9. Live In the Now and Destroy Mental Resistance
10. The One Incredible Thing You Can Do Right Now to Feel Instantly Happier
Bonus Quick Tips
Thank You (And a Free Book!)
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