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Fitness For You 'N' Me: Reality of the Illusion

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The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities. The health and fitness requirements of a common man are different than such people. We are bound by work commitments on one hand and family responsibilities on the other. We need to take care of our health and fitness without compromising on any front, be it work or family. This book deals exactly with this situation and guides the “common man” how to step into the most beautiful journey … the journey of good health and happiness.

Author(s): Bhalotia, Nishant
Year: 2020

Language: English
Commentary: Fitness For You health and fitness requirements of a “common man"
Pages: 118
Tags: Fitness For You health and fitness requirements of a “common man"

Who is Your Life Partner?
The Illusion
Fitness Needs of a Common Man
IMMUNITY
METABOLISM
Wealth Management vs Health Management
BENEFITS OF EXERCISE & HEALTHY LIVING
Barriers to Exercise
What is wrong with “IT”?
What is Reality?
THE BODY CLOCK - PLAN OF ACTION
FINAL PIECE OF ADVICE
References
About the Author
About the Book