No matter who you are, you can perform every exercise in this book.
You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective.
You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance.
Fitness for Everyone can help you with these goals and many more. This book offers these features:
• 50 exercises that have modifications for every body type
• 10 fitness routines for specific physical and mental benefits
• Expert fitness advice on how to incorporate fitness into your everyday life
If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying "Yes, I can do every exercise in this book!"
Author(s): Green,Louise
Publisher: DK Publishing
Year: 2021
Language: English
Commentary: Fitness for Body, 50 Exercises for every body type, 10 fitness routines specific
Pages: 256
Tags: Fitness for Body, 50 Exercises for every body type, 10 fitness routines specific
How to use this ebook
Foreword
Yes, you can exercise!
Author feature: Louise Green
CHAPTER 1: FITNESS BASICS
Making fitness accessible—for everyone
Making fitness “core” in your life
Creating consistency & confidence
Breathing techniques
What you need to exercise
How to use this book / Meet the models
CHAPTER 2: UPPER BODY & CORE
T-Raise
Chest Press
Squat to Shoulder Press
Split Stance Front Raise
Push-Up
Biceps Curl Crossover
Lat Pulldown
Triangle Push-Up
Pullover
Triceps Dip
Model feature: Simi Athwal
Wood Chop
V-Sit Oblique Rotation
Upright Pull
Bent-Over Row
Superhero (Lower Back Extension)
Upright Plank
Leg Drop
Dead Bug
Biceps Curl
Side Plank
Model feature: Thea Hill
CHAPTER 3: LOWER BODY & CARDIO
Squat
Hip Thrust
Reverse Lunge
Wall Sit
Donkey Kick
Fast Feet
Deadlift
Lateral Leg Raise
Jab & Cross
Model feature: Jordan Herdman
Single-Leg Calf Raise
Squat Kick
Speed Skating
High Knees
Glute & Leg Extension
Burpee
Jumping Jack
Mountain Climber
Model feature: Faedragh Carpenter
CHAPTER 4: STRETCH & BALANCE
Upper Back Stretch
Chest & Pectoral Stretch
Glute Medius Stretch
Oblique & Lat Stretch
Hip Flexor Stretch
Calf Stretch
Model feature: Taz Visram
Hamstring Stretch
Shoulder Stretch
Quad Stretch
Single-Leg Weight Pass
Single-Leg Arm Rotation
Airplane
Pendulum
Model feature: Rob Gosse
CHAPTER 5: COMBINATIONS, INTERVALS & COMPLEXES
Interval Training
Multi-Action
Full-Body Complexes
Stretch & Balance Complexes
Upper Body / Lower Body / Core
About the Author / Acknowledgments
Copyright
