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Fitness 9 to 5 Easy Exercises for the Working Week

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The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Author(s): Shirley Archer
Publisher: Chronicle Books LLC
Year: 2006

Language: English
Commentary: Easy Exercises for the Working Week
Tags: Easy Exercises for the Working Week

 1 Office Fitness for Every Body: An Introduction

2 Prework Workouts

3 Morning Starters

4 Lunchtime Energizers

5 Afternoon Slump Survival

6 Evening Stress Busters

Acknowledgments

Illustrator Biography