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FIT IN NO TIME A Stronger Back In One Minute A Day

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FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone’s morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to t raining with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day – without having to change my lifestyle?

Author(s): Axel Delker & Laura Schuffel
Year: 2020

Language: English
Commentary: A Stronger Back In One Minute A Day, Training Journal for the first 52 weeks included
Tags: A Stronger Back In One Minute A Day, Training Journal for the first 52 weeks included

The Key 08
The Problem 12
1. What do I want?
2. How far will I go?
3. The mover matrix
The Solution 22
4. The magic minute
5. The yin & yang of a strong back
Practical Application 30
6. Getting started
7. Let your toothbrush be your coach
The Workout 38
8. Chin-ups
9. Push-ups
Acknowledgements 64
Training Journal 66