Melissa Alcantara, "Fit Gurl: The Total-Body Turnaround Program"
"Melissa pushed me…Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Author(s): Melissa Alcantara
Publisher: HarperCollins
Year: 2020
Language: English
Pages: 272
Tags: Total-Body Turnaround Program designed plan with meals + workouts
Cover
Title Page
Dedication
Foreword by Kim Kardashian West
Introduction
Part One: The Trouble and the Truth
Chapter One: F*ck, I’m Fat!
Chapter Two: Get Out the Way
Chapter Three: The Four C’s That Will Set You Free: Control, Connection, Concentration, and Consistency
Part Two: The Turnaround
Chapter Four: 45°
Chapter Five: 90°
Chapter Six: 180°
Conclusion
The Turnaround Toolbox
Recipes
Lunch/Dinner
Lamb Chops and Roasted Red Potatoes
Ground Turkey Kofta
Flank Steak with Sautéed Zucchini
Roasted Chicken with Peperonata
Salmon with Broccolini
Brown Rice Poke Bowl
Vietnamese-Style Ground Chicken Lettuce Wraps
Whole Tandoori Roasted Chicken
Beef and Broccoli
Bibimbap
Green Curry Thai Coconut (V)
Mediterranean-Style Bean Salad (V)
Green Tea Soba Noodles (V)
Our Favorite Grain Bowl (V)
Cauliflower Steak with Gremolata (V)
Lentil and Kale Soup (V)
Nutrient-Rich Sides
Veggie Sides
Baby Spinach
Broccoli
Kale
Cauliflower
Brussels Sprouts
Asparagus
Carb Sides
White Rice
Brown Rice
Sweet Potatoes (Japanese)
Eggplant
Protein Sides
Chicken, Beef, Fish, Tempeh, or Tofu
Salmon
Fried Eggs
Smoothies
Strawberry Banana
Green
Almond Butter and Berry
Matcha Oat
Salads
Kale Salad
Caesar (Grilled Chicken Optional)
Classic Niçoise
Cobb
Breakfast
Mushroom Frittata
Shakshuka
Huevos Rancheros
Paleo Pancakes with Blueberry Syrup
Overnight Oats and Chia Bowl
Snacks
Kale Chips
Egg-Salad-Stuffed Celery
Hummus
Guacamole with Sweet Potato Chips
Desserts
Dark Chocolate Nutty Bark
Blueberry Banana Pops
Flourless Chocolate Cake
Oatmeal Almond Cookies
Banana Chocolate Bread
Gluten-Free Sweet Potato Pie
Exercise Database
About the Author
Copyright
About the Publisher
