Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time!
It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best.
Join the millions of Americans who are Fit for Life and begin your transformation with:
• The vital principles that bring you permanent weight loss and high energy
• The Fit for Life secrets of timing and food combining that work with your natural body cycles
• A 4-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more.
Author(s): Diamond, Harvey & Marilyn
Publisher: Grand Central Publishing
Year: 2016
Language: English
Commentary: easy-to-follow weight-loss, how to change both your figure and your life
Pages: 336
Tags: easy-to-follow weight-loss, how to change both your figure and your life
CONTENTS
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
INTRODUCTION by Kay S. Lawrence, M.D.
FOREWORD by Edward A. Taub, M.D., F.A.A.P.
PART I—The Principles
INTRODUCTION
1. Diets Don’t Work
2. Natural Hygiene
3. The Natural Body Cycles
4. The Theory of Metabolic Imbalance
5. The Principle of High-Water-Content Food
6. The Principle of Proper Food Combining
7. The Principle of Correct Fruit Consumption
8. The Theory of Detoxification
9. Protein
10. Dairy Products
11. Exercise
12. You Are What You Think You Are
13. The Most Frequently Asked Questions gfrdhyghj
PART II—The Program
INTRODUCTION
1. Breakfast
2. Fresh Juices
3. The Energy Ladder
4. The FIT FOR LIFE Shopping List
5. The Main-Course Salad
6. Life-style Guidelines
A Four-week Example of the Fitness Life-style
IN CONCLUSION
ACKNOWLEDGMENTS
DISCOVER MORE
ABOUT THE AUTHORS
BIBLIOGRAPHY
