Bestselling author Annabel Karmel offers a program for feeding babies and toddlers that takes parents from breast- and bottle-feeding newborns, through to family meals that two-year olds will enjoy. With tip boxes, fill-in sections, and essential nutritional information throughout, this book provides expert advice on everything parents need to know about feeding their children. Annabel also offers 80 delicious new recipes for pur?es and finger foods, meals for fussy eaters and the whole family. Also included are meal planners for each age group, providing suggestions for planning and combining meals for a week.
Author(s): Annabel Karmel
Edition: Spi Lslf
Publisher: DK ADULT
Year: 2008
Language: English
Pages: 196
contents......Page 6
foreword......Page 8
early nutrition......Page 10
healthy eating......Page 12
daily nutritional requirements......Page 14
food allergies......Page 16
kitchen essentials......Page 19
feeding you both......Page 21
feeding your baby......Page 23
baby’s feeding routine......Page 27
feeding you......Page 28
honey and soy toasted seeds......Page 31
granola bars......Page 32
baked cod gratin......Page 33
sweet root soup......Page 34
bag-baked salmon......Page 37
sandwiches and wraps
......Page 38
sesame beef and broccoli stir-fry......Page 40
seared tuna with cilantro couscous......Page 42
pasta with arugula and marscarpone sauce
......Page 43
frittata provençale......Page 45
southwestern salad......Page 46
chicken, broccoli, and snow pea pasta salad......Page 48
salmon, cucumber, and dill pasta salad
......Page 49
meal planner: feeding you......Page 50
starting solids: 6–9 months......Page 51
first spoonfuls......Page 53
first vegetable purée......Page 57
butternut squash purée......Page 58
baked sweet potato purée......Page 59
apple and pear purée......Page 60
no-cook baby foods......Page 61
meal planners......Page 62
other favorites......Page 66
new tastes......Page 67
tasty vegetable trio......Page 70
sweet potato and spinach puree
......Page 71
oatmeal with apple, pear, and apricot
......Page 72
my first beef casserole......Page 73
my favorite chicken purée......Page 74
potato and carrot mash with salmon
......Page 75
fillet of fish with cheesy vegetable sauce
......Page 76
meal planners
......Page 78
other favorites......Page 82
older babies: 9–12 months......Page 83
fingers and spoons......Page 85
my first muesli......Page 90
french toast fingers......Page 91
finger food sandwiches
......Page 92
broccoli and cheese baby bites......Page 95
tomato, sweet potato, and cheese sauce with pasta shells......Page 96
chicken with easy white sauce......Page 98
creamy zucchini rice......Page 99
finger-size salmon fishcakes......Page 101
carrot and orange salad......Page 102
poached chicken balls......Page 103
mini oatmeal-raisin cookies......Page 104
meal planners
......Page 106
other favorites......Page 110
toddlers: 12–18 months......Page 111
energy boosters......Page 113
goujons of fish......Page 117
bomb muffins (banana, oat,maple, and blueberry)......Page 118
baked pita chips......Page 120
toasted peanut butter and banana sandwich
......Page 121
first fish pie......Page 122
cheese and pea orzo......Page 124
pasta with simple squash and cheese sauce......Page 125
chicken parmesan......Page 126
hidden vegetable bolognaise......Page 129
crunchy tofu cubes......Page 130
ginger cookie shapes......Page 131
orchard crisp......Page 132
coconut rice pudding......Page 133
first fruit fool......Page 134
my favorite frozen yogurt......Page 136
strawberry-cranberry popsicles......Page 137
strawberry milkshake popsicles......Page 138
meal planners
......Page 140
other favorites......Page 144
foods my child loves and hates......Page 146
fussy eaters: 18–36 months......Page 147
healthy habits......Page 149
strategies that worked for me......Page 153
muffin pizza with hidden vegetable-tomato sauce......Page 154
chicken balls with spaghettiand tomato sauce......Page 156
pasta salad with pesto dressing......Page 158
nasi goreng......Page 159
annabel’s chicken enchiladas......Page 160
mini chicken pies......Page 162
teriyaki salmon......Page 165
my first sweet and sour pork......Page 166
egg fried rice with chicken and shrimp
......Page 167
thai-style chicken with noodles......Page 168
meatloaf with tangy bbq sauce......Page 170
cute cottage pies......Page 171
moroccan lamb......Page 172
mini croque monsieur......Page 173
apple and blackberry surprise......Page 174
mango and pineapple tropical popsicles......Page 176
meal planners
......Page 178
other favorites......Page 182
foods my child loves and hates......Page 184
notes for growing up......Page 185
useful addresses......Page 186
your own useful addresses......Page 188
index......Page 190
acknowledgments......Page 194
