Divided chronologically into pre-conception, first, second, and third trimesters and post-partum/breast feeding, Feeding the Bump providesВ women with all the information they need about their own and their unborn child's nutritional requirements and the best way to fulfill them. It is packed with useful information and nutrition tips, including tried and true remedies for common complaints such as morning sickness and heartburn, along with more than 100 easy-to-follow and absolutely delicious recipes. This is a must-have resource for all women wanting to maximize their unborn child's health, and their own, through what they eat.
Author(s): Lisa Neal
Edition: Ill
Publisher: Allen & Unwin
Year: 2009
Language: English
Commentary: 42628
Pages: 264
Title page......Page 1
Contents......Page 3
Acknowledgements......Page 4
Praise for Feeding the Bump......Page 5
Introduction......Page 7
Part One: Food and Nutrition for Pregnancy......Page 11
The importance of diet during pregnancy......Page 12
Foods to avoid......Page 17
How to fill a pregnant belly......Page 24
Nutrients for two......Page 31
Pregnancy superfoods......Page 42
Preconception......Page 45
Part Two: Recipes for Pregnancy......Page 49
About the recipes......Page 50
First trimester-weeks 0 to 13......Page 51
Second trimester-weeks 14-29......Page 102
Third trimester-weeks 29 to birth......Page 160
General recipes for pregnancy......Page 205
Snacks......Page 206
Ways with bread......Page 226
Sides......Page 232
Drinks......Page 241
Part Three: When Baby Makes Two......Page 255
Breastfeeding and beyond......Page 256
Resources......Page 261
Index......Page 262
