DISCOVER LONG-TERM SATISFACTION AND VITALITY
Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author(s): Carly Pollack
Edition: True PDF
Publisher: New World Library
Year: 5 Feb 2019
Language: English
Commentary: “Pollack says that what most people call ‘comfort foods’ actually make us feel worse, that willpower comes from the energy of fear, that food prison is a state of mind, that the goal shouldn’t be weight loss but learning to love foods that love us back, and that dieting without spiritual tools is utter chaos.” — Anna Jedrziewski, Retailing Insight
Pages: 194
Tags: Self-Help > Self-Esteem
Copyright page......Page 5
Contents......Page 8
Introduction. Make It Count......Page 10
PART ONE. Retrain the Brain......Page 14
Chapter 1. It’s All in Your Head......Page 16
Chapter 2. Don’t Give Up What You Want Most for What You Want Right Now......Page 32
Chapter 3. Divine Pleasure and Exquisite Pain......Page 48
Chapter 4. Is Stress Stressing You Out?......Page 58
PART TWO. Lose the Weight......Page 68
Chapter 5. One Size Fits No One (And It’s a Little Tight in the Crotch)......Page 70
Chapter 6. Conscious Eating: Silence the Fat Kid Within......Page 90
Chapter 7. It’s Time to Do You, Boo......Page 104
PART THREE. Find Your True Self......Page 124
Chapter 8. Your Body Is a Wonderland......Page 126
Chapter 9. Life Is Best When You Manifest......Page 138
Chapter 10. The Trained Mind: Enroll in Mental Boot Camp......Page 146
Chapter 11. Finally FulFilled......Page 158
Appendix. Foods to Include, Foods to Avoid, Nibbles and Sweet Treats......Page 166
Acknowledgments......Page 176
Notes......Page 178
Index......Page 180
About the Author......Page 188
