Fear e Cotton Collection - happy vegan,cook healthy cook happy,calm,quiet,bigger than us,eat love cock,speak your truth and more

TITLE PAGE
CONTENTS
DEDICATION
INTRODUCTION: HOW GETTING QUIET MADE ME LOUDER
1 Truth in Isolation: Covid-19
2 When Did We Stop Speaking Up?
3 WHAT IS MY TRUTH?
4 How Do We Start Speaking Out?
5 What If People Don’t Want to Hear It?
6 How Can Speaking My Truth Enhance My Life?
7 Can I Help Others Speak Their Truth?
8 How Do We Stay Truthful in a World That Often Lies?
9 What If My Truth Changes?
10 Truth Tellers
THANK YOUS
ALSO BY FEARNE COTTON
COPYRIGHT
Title Page
Dedication
Contents
Introduction
My Store Cupboard
Breakfast
Chia Seed Breakfast Pudding
Mexican Eggs
Spelt & Goji Berry Loaf
Wrap-And-Roll 5-Minute Breakfast Wrap
Quinoa Porridge
Breakfast Muffins
Veggie ‘Full English’
Homemade Baked Beans
Nut & Seed Butters
American Pancakes
Super-Quick Granola
Drinks
Cucumber, Kale, Apple & Lime Juice
Pear, Spinach, Lemon & Apple Juice
My Favourite Refresher
Watermelon & Lime Slushie
Fighting Fit Juice Shots
Honey & Chai Warmer
The Best Smoothie Ever!
Tropical Mango & Coconut Smoothie
Minty Moo: Mint, Avocado & Lime Smoothie
Post-Workout Protein Booster Smoothie
Oat Milk
Almond Milk
Hot Chocolate
Easy Lunches
Courgette, Beetroot, Avocado & Pesto Salad
Quick Quesadilla For Kids . . . and Adults!
Lentil, Haricot & Veg Soup
Salmon Fish Fingers & Green Beans
Marinated Tofu & Avocado Salad
Pea, Broad Bean & Mint Soup
Zingy Mangetout, Edamame & Sweetcorn Noodle Salad
Sesame, Cucumber & Tofu Salad
Quick & Easy Quinoa Bowl
Raw Slaw Salad
Scrambled Tofu on Rye
Mozzarella, Avocado & Cherry Tomato Salad
Shaman Brown Rice & Veg Bowl
Healthy Snacks
Crab, Avocado & Cucumber Boats
Kale Crisps
Spiced Roasted Chickpeas
Blackberry & Lemon Cashew Nut Slices
Chocolate & Goji Berry Bars
Apricot Toffee Bites
Nourishing Beetroot Dip
Spiced Nuts
Dinner in a Dash
Vegetable Pancakes
Asian Veg Stir-Fry
Haddock Burrito
Courgette & Carrot ‘Spaghetti’
Baked Salmon Parcels
Veggie Burgers
Diy Tomato Sauce
Sri Lankan Vegetable Curry
Tacos
The Big Night in
Mackerel
Chicken Satay Skewers
Courgette Fritters with Hummus
Pan-Fried King Prawns, Feta, Rocket & Herb Salad
Garlic Bread Focaccia
Halloumi & Roasted Beetroot Salad
Sea Bass with Sweet Potato Mash
Quinoa Summer Salad
Tomato, Pesto & Goat’s Cheese Filo Tartlets
Salmon Fishcakes
Tamari Chicken Drumsticks
Fried Quinoa Balls
Aubergine, Puy Lentil & Cherry Tomato Salad
Teriyaki Cod
Weekend Classics
Veggie Shepherd’s Pie
Vegetable & Mozzarella Bake
Nutty Kale Side Salad
Sweet Potato Fries
Kale, Feta & Red Pepper Filo Pie
Jesse’s Roast Chicken
Maple-Glazed Carrots
Pan-Fried Broccoli
Pan-Fried Courgette
Spaghetti Bolognese
Tofu Casserole
Quick Vegetable Stock
The Bakery
Earl Grey Biscuits
Cherry Berry Sponge Cake
Ronnie’s Fruit Cake
Spiced Oatmeal Biscuits
Death By Chocolate Cake
Banana Bread
Mini Carrot, Spelt & Spice Scones
Cashew & Apricot Biscuits
Basic Cupcake
Cupcake Icings
Desserts and Treats
Mini Coconut & Cherry Tarts
Frozen Banana & Raspberry Ice Cream
Kids’ Blueberry & Mango Ice Lollies
Tropical Pineapple Ice Lollies
Chocolate Shards
Raw Coconut Truffles
Chocolate Toffee Truffles
Mango Cheesecake
Chocolate Crispy Cakes
Fruit Whip
Lemon Cashew Balls
Acknowledgements
Copyright
Dedication
Title Page
Hello from My Kitchen!
My Store Cupboard
STARTING THE DAY RIGHT
PEAR AND PECAN BIRCHER MUESLI
QUINOA GRANOLA
STRAWBERRY CHIA JAM
EASY SEEDED BREAD
PARADISE PORRIDGE
BANANA PANCAKES
CASHEW, PEAR AND CHOCOLATE BAKED OATS
FRENCH TOAST WITH PEACHES AND CASHEW DRIZZLE
MISO SCRAMBLED TOFU AND AVOCADO ON RYE
INDIAN SPICED POTATOES AND RAITA ON TOAST
SWEET POTATO ROSTIS
HOMEMADE BAKED BEANS
DATE AND TURMERIC SPICED BREAKFAST SMOOTHIE
BREAKFAST SMOOTHIE BOWLS
SNACKS
APRICOT AND RASPBERRY SLICES
RASPBERRY AND LEMON SCONE CAKE
CHOCOLATE AND STRAWBERRY CHIA SQUARES
NO BAKE CHOCOLATE PEANUT BUTTER COOKIES
TAHINI AND POMEGRANATE FUDGE
ROSEMARY AND THYME SPICED NUTS
MULTI SEED CRACKERS
BEETROOT, TAHINI AND CHESTNUT DIP
SWEET POTATO WEDGES WITH CREAMY SPINACH DIP
VEGAN CHEESY DIP
VEGAN NACHOS
LUNCH ON THE GO
WARM PEA, BROAD BEAN AND PINE NUT PASTA SALAD
APPLE CIDER BEETROOT SOUP
THE ULTIMATE VEGAN SANDWICH
CHINESE-STYLE TOFU, CUCUMBER AND CASHEW SALAD
CARROT, CUMIN AND COCONUT SOUP
QUINOA NORI ROLLS
CAULIFLOWER RICE SALAD WITH CANNELLINI BEANS, AVOCADO AND RADISHES
MISO BUTTER BEANS WITH QUINOA
FLATBREADS WITH HUMMUS, SUNDRIED TOMATOES AND OLIVES
TOMATO DAHL WITH FLATBREADS
RUNNER BEANS WITH RED ONION, RED PEPPER AND TOMATO SAUCE
RICE AND VEGGIE BOWL
PEPPER, AVOCADO, BLACK BEAN AND RICE BURRITOS
LONG AND LAZY
TOMATO, PESTO AND LENTIL BAKED PEPPERS
BEETROOT FALAFEL
PIRI PIRI TOFU
CHINESE-STYLE DUMPLINGS
MAC AND CASHEW CHEESE
VEGETABLE KOFTA WRAPS
PASTA WITH LENTIL BOLOGNESE
ITALIAN BRAISED CHICKPEAS WITH CAVOLO NERO AND ROSEMARY
SPINACH AND TOMATO GNOCCHI
SQUASH, LENTIL, MUSHROOM AND THYME CASSEROLE
CREAMY NEW POTATO, CAULIFLOWER AND TURMERIC BAKE
MOROCCAN CHICKPEA AND LENTIL STEW
BUTTERNUT SQUASH, EDAMAME AND SPINACH GRAIN BOWL
DISHY DINNERS
COCONUT CREAM SPINACH PASTA
FLATBREAD PIZZAS WITH BASIL AND CHICKPEA PESTO, ROCKET AND CHERRY TOMATOES
TOMATO, FENNEL AND BEAN BAKE
BROCCOLI KATSU CURRY
BLACK BEAN SAUSAGES
MIXED ROOT MASH
FRIED COURGETTE WITH ROASTED PEPPERS, PEANUTS AND CHILLI
TOFU TIKKA MASALA
GINGER AND MISO TOFU WITH NOODLES
CURRIED LENTIL, TENDERSTEM BROCCOLI, SPRING ONION AND RED PEPPER SALAD
GARLIC AND PAK CHOI FRIED RICE
TOFU FINGERS WITH SWEET POTATO WEDGES
CAULIFLOWER STEAKS WITH PINE NUT AND PARSLEY OIL
SHARING FEASTS
JACKFRUIT BURGERS AND SLAW
NUT ROAST
ORANGE ROASTED CARROTS
MIXED BEAN CHILLI WITH FLATBREADS
CARAMELISED BUTTERNUT SQUASH WITH BALSAMIC ROASTED TOMATOES
SESAME COATED TOFU
CHARRED AUBERGINE WITH TAHINI AND HERBS
SPICY BEAN STEW
SAUSAGE SATAY SKEWERS
BLACK BEAN AND TOMATO SWEET POTATOES
CHARRED SPICED CAULIFLOWER WITH SPRING ONIONS AND SESAME SEEDS
SWEET POTATO DUMPLING TOPPED VEGETABLE PIE
PARTY TIME
BBQ BROCCOLI BITES
NO PIGS IN BLANKETS
MOREISH MINI BITES
SPICED CHOCOLATE AND CASHEW SQUARES
GINGERBREAD PEOPLE
CHOCOLATE HALLOWEEN SPIDERS
FESTIVE CHOCOLATE ALMOND LOAF
MINCE PIES
VIRGIN COCKTAILS
THE SWEETEST THING
CHOCOLATE ORANGE MOUSSE
POMEGRANATE AND YOGHURT CAKE
TAHINI FUDGE BROWNIES
BLUEBERRY AND CANNELLINI BEAN TRAY BAKE
BANANA, AVOCADO AND CHOCOLATE LOAF
UPSIDE DOWN PLUM CAKE
DOUGHNUT BALLS WITH CHOCOLATE AND DATE SAUCE
BANANA AND ALMOND BUTTER COOKIES
CHOCOLATE FUDGE CAKE
BAKED RICE PUDDING
MAPLE, DATE AND HAZELNUT TART
DATE AND ALMOND CAKE WITH CARAMEL SAUCE
AVOCADO, COCONUT AND CASHEW CHUNK ICE CREAM
Tips and Tricks
Acknowledgements
Copyright
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index
Title Page
Dedication
Contents
Introduction
My Store Cupboard
Breakfast
Chia Seed Breakfast Pudding
Mexican Eggs
Spelt & Goji Berry Loaf
Wrap-And-Roll 5-Minute Breakfast Wrap
Quinoa Porridge
Breakfast Muffins
Veggie ‘Full English’
Homemade Baked Beans
Nut & Seed Butters
American Pancakes
Super-Quick Granola
Drinks
Cucumber, Kale, Apple & Lime Juice
Pear, Spinach, Lemon & Apple Juice
My Favourite Refresher
Watermelon & Lime Slushie
Fighting Fit Juice Shots
Honey & Chai Warmer
The Best Smoothie Ever!
Tropical Mango & Coconut Smoothie
Minty Moo: Mint, Avocado & Lime Smoothie
Post-Workout Protein Booster Smoothie
Oat Milk
Almond Milk
Hot Chocolate
Easy Lunches
Courgette, Beetroot, Avocado & Pesto Salad
Quick Quesadilla For Kids . . . and Adults!
Lentil, Haricot & Veg Soup
Salmon Fish Fingers & Green Beans
Marinated Tofu & Avocado Salad
Pea, Broad Bean & Mint Soup
Zingy Mangetout, Edamame & Sweetcorn Noodle Salad
Sesame, Cucumber & Tofu Salad
Quick & Easy Quinoa Bowl
Raw Slaw Salad
Scrambled Tofu on Rye
Mozzarella, Avocado & Cherry Tomato Salad
Shaman Brown Rice & Veg Bowl
Healthy Snacks
Crab, Avocado & Cucumber Boats
Kale Crisps
Spiced Roasted Chickpeas
Blackberry & Lemon Cashew Nut Slices
Chocolate & Goji Berry Bars
Apricot Toffee Bites
Nourishing Beetroot Dip
Spiced Nuts
Dinner in a Dash
Vegetable Pancakes
Asian Veg Stir-Fry
Haddock Burrito
Courgette & Carrot ‘Spaghetti’
Baked Salmon Parcels
Veggie Burgers
Diy Tomato Sauce
Sri Lankan Vegetable Curry
Tacos
The Big Night in
Mackerel
Chicken Satay Skewers
Courgette Fritters with Hummus
Pan-Fried King Prawns, Feta, Rocket & Herb Salad
Garlic Bread Focaccia
Halloumi & Roasted Beetroot Salad
Sea Bass with Sweet Potato Mash
Quinoa Summer Salad
Tomato, Pesto & Goat’s Cheese Filo Tartlets
Salmon Fishcakes
Tamari Chicken Drumsticks
Fried Quinoa Balls
Aubergine, Puy Lentil & Cherry Tomato Salad
Teriyaki Cod
Weekend Classics
Veggie Shepherd’s Pie
Vegetable & Mozzarella Bake
Nutty Kale Side Salad
Sweet Potato Fries
Kale, Feta & Red Pepper Filo Pie
Jesse’s Roast Chicken
Maple-Glazed Carrots
Pan-Fried Broccoli
Pan-Fried Courgette
Spaghetti Bolognese
Tofu Casserole
Quick Vegetable Stock
The Bakery
Earl Grey Biscuits
Cherry Berry Sponge Cake
Ronnie’s Fruit Cake
Spiced Oatmeal Biscuits
Death By Chocolate Cake
Banana Bread
Mini Carrot, Spelt & Spice Scones
Cashew & Apricot Biscuits
Basic Cupcake
Cupcake Icings
Desserts and Treats
Mini Coconut & Cherry Tarts
Frozen Banana & Raspberry Ice Cream
Kids’ Blueberry & Mango Ice Lollies
Tropical Pineapple Ice Lollies
Chocolate Shards
Raw Coconut Truffles
Chocolate Toffee Truffles
Mango Cheesecake
Chocolate Crispy Cakes
Fruit Whip
Lemon Cashew Balls
Acknowledgements
Copyright
Cover
Title Page
Contents
A Little Note
Happy Not
Happy Balance
Happy Now
Happy Face
Happy Choices
Happy Mind
Happy Body
Happy Families
Happy Thanks
Happy Shared
Happy Heart
Happy
Copyright
Cover
Title Page
Contents
A Little Note
Happy Not
Happy Balance
Happy Now
Happy Face
Happy Choices
Happy Mind
Happy Body
Happy Families
Happy Thanks
Happy Shared
Happy Heart
Happy
Copyright
Cover
Title Page
Contents
Dedication
Introduction
1 Quiet Observation
2 Quiet Confidence
3 Quiet Self–Love
4 Quiet Courage
5 Quiet Trust
6 Quiet Sleep
7 Quiet and Still
Quiet
Thank Yous
Copyright
Title Page
About the Author
Dedication
Introduction
PART 1: LOVE
Shamans
Meditation and Yoga
The Law of Attraction
PART 2: AWARENESS
Energy
Enneagrams
Astrology and Planetary Movement
PART 3: COMMUNICATION
Prayer
Signs
Ritual and Ceremony
Mediums and Intuition
PART 4: SOMETHING BIGGER EVERY DAY
Connection
Going Deeper: Further reading and information
Thank yous
Copyright
Cover
Title Page
Contents
Dedication
Introduction
1 Quiet Observation
2 Quiet Confidence
3 Quiet Self–Love
4 Quiet Courage
5 Quiet Trust
6 Quiet Sleep
7 Quiet and Still
Quiet
Thank Yous
Copyright
Title Page
Dedication
Contents
Welcome Back to My Kitchen!
My Store Cupboard
Breakfast
Apricot Buckwheat Porridge
Carrot Cake Porridge
Strawberries & Cream Porridge
Buckwheat Crepes with Blueberry, Banana & Coconut Cream
Rosemary And Date Spelt Loaf
Peach Breakfast Crumble
Cocoa, Chia, Kale & Oat Breakfast Smoothie
Strawberry, Avocado & Hemp Smoothie
Frozen Latte
Multi-Seed Breakfast Bars to Go
Courgette & Sweet Potato Hash with Eggs
Scrambled Eggs with Spinach, Red Pepper & Radish
Fruity Breakfast Omelette
Elevenses
Ginger & Lemon Loaf Cake
Almond, Chia & Goji Flapjacks
Guacamole Cracker Snacks
Blueberry & Banana Muffins
Cinnamon Apple Balls
Avocado Cream with Chargrilled Cucumber
Balsamic & Red Pepper Hummus
Oil-Free Hummus & Veg Sticks
Soups and Salads
Veggie Vietnamese Soup
Beetroot, Chickpea & Quinoa Soup
Thai Coconut Soup
Lentil Winter Warmer Soup
Get Well Soon Soup
Ginger & Lime Tofu Noodle Salad
Fig & Green Bean Salad
Carrot, Avocado & Tofu Salad
Simple Summer Beetroot & Orange Salad
Runner Bean Salad
Butternut Squash & Kale Warming Salad
Salsa Verde
Smoked Paprika & Tahini Dressing
Lunch on the Run
Leek & Courgette Pasta
Cauliflower-Rice-Stuffed Tomatoes
Hot Smoked Salmon Open-Faced Sandwich
Stuffed Avocados
Fried Asparagus & Courgette Chip Salad
Prawn, Avocado & Lemon Mayo Wrap
Asian Marinated Tofu with Greens and Brown Rice
Rainbow Stir-Fry
Tuna & Cannellini Bean Lunchbox Salad
Smoked Tofu, Aubergine & Spinach With Soba Noodles
Afternoon Treats
Cashew, Chia & Cranberry Brittle
Rex’s Favourite Choccie Biccies
Raw Flapjacks
Sweet Potato Scones
Savoury Popcorn
Simple Afternoon Tea Biscuits
Afternoon Pick-Me-Up Ginger Citrus Smoothie
Chocolate Milk
Raw Carrot & Chia Bites
Vanilla, Oatmeal & Walnut Loaf Cake
Soothing Ginger & Turmeric Tea
Family Favourites
Jesse’s Fish Sarnie
Healing Vegan Stew
Baked Cod, Aubergine & Tomatoes
Super-Simple Veggie Tray Bake
Baked Cabbage & Apple
Quick & Healthy Pizza
Coconut-Crusted Haddock Fingers & Mushy Peas
Asian Fried Rice with Tiger Prawns
Paradise Chicken Curry
Salmon Tray Bake
Squash, Carrot & Cucumber Risotto
Sweet Potato Pasta Salad
Roast Butternut Squash with Creamy Leeks
Food to Share
Baked Aubergine with Brown Rice & Pesto
Smokey Cauliflower
Courgette Balls & Carrot Noodles
Parsnip Rostis with A Broad Bean & Mint Topping
Butternut Squash Rings with Quinoa & Red Pepper
Roast Chicken, Cashew & Chilli Salad
Red Onion & Cauliflower Tart
Sea Bass With Beetroot & Horseradish
Spicy Moroccan Veggie Burgers
Sticky Smoked Paprika & Maple Chicken Wings
Puy Lentil, Courgette & Sweet Potato Warm Salad
Vegetable Couscous with Halloumi, Mint & Pomegranate
Desserts
Almond Butter & Banana Soft Serve with Sticky Toffee Sauce
Chocolate Raspberry Tart
Banoffee Pie
Summer Citrus Ice
Mint-Choc Ice Cream Sandwiches
Rice Pudding with Sticky Plums
Mini Pumpkin Pies
Salted Caramel Chocolate Slices
Healthy Christmas Pudding
Strawberry Cheesecake
Apple & Blueberry Crumble
Baked Goodies
Beetroot Cupcakes
Triple-Tier Chocolate & Orange Cake
Carrot Cake Tray Bake
Chocolate, Almond & Courgette Loaf Cake
Date & Apple Squares
Easter Lemon Cake
Upside-Down Tangerine Cakes
Peanut Butter & Jam Cupcakes
Acknowledgements
Copyright
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index
Cover
Title Page
Contents
Dedication
Your Reflection Ripples
What Is Calm?
Calm Body
The Shortcut To Calm
Letting Your Body Run The Show
Hello To . . . Gerad
The Chinese Clock
Tune Into Your Body
Warning Signs
Hello To . . . Annette
Fuel Your Body
Move Your Body
The Good Stuff
Clear Your Head Before Bed
Self-Care
What Does Self-Care Mean To You?
Summary
Calm Breath
Types of Breathing
‘Learning’ To Breathe
Pile Up
Hello To . . . Rebecca
Some Breathing Exercises
Summary
Calm Mind
Locating The Sweet Spot
Choosing The Right Route
Surviving Trauma
Hello To . . . Yvonne
The Imagination Road Trip
Channel The Power of Your Mind
Let It Go
Experimenting with Meditation
Rainbows of Emotions
Putting Out The Fire
Find The Lesson
And Don’t Forget . . .
Summary
Calm Family
A Bit About Us
Family Drama
‘Calm’ Parenting (Ha!)
My ‘Mum Worries’
Hello To . . . Heidi
Mum Doubt
Method In The Madness
Meeting In The Middle
Crazy In Love
First Date Panic
Finding Our Own Calm
The Circle of Life
Summary
Calm Friends
Calm Types
Being A Calm Type
Hello To . . . Reggie
Hello To . . . Bonny
Un-Calm Types
A Stress-Reliever
The Sense of an Ending
Steer away from Overanalysing
Don’t let People take the Piss
Peer Pressure
Summary
Calm Work
Works Tress
My Own Work Stresses
The Reality of Fame
Stress Points
Some Confidence Tricks
Determining Priorities
Embrace The Chaos
Work-Life Balance
Anything is Possible
Be Honest
Hello To Woo. . .
Calm, Fulfilled, Successful
Pressure to do Better
Take Five
Summary
Calm Environment
Magic Places
Nostalgic Places
Bringing Calm Home
Decluttering our Environments
Hello To . . . Alice and Laura
Spring-Cleaning The Past
The Power of Pen and Paper
Hello To . . . Kate
Uncalm Places
Summary
Calm Future and Calm Unexpected
Be Prepared
Fear of What-Ifs
Tackling The Unknown
The Origin
The Unknown is Powerful
The Past Affecting The Future
Imagining The Future
Finding Calm In The Unexpected
Expect The Unexpected (And Enjoy It!)
The (Sometimes) Bumpy Road Back To Calm
Summary
Calm and The Out Side
Looking Around Us
Step Away from The Phone
How To Deal with The Onslaught of Media
Reject Negativity
How we view Others
Be at Peace with Who You Are
Over Sharing
Finding a way out of the Noise
Hello To . . . Russell
Programmed From Birth
Regrets and ‘Wrong’ Decisions
Summary
Calm
My Calm Is . . .
Thank Yous
About the Author
Copyright