Система строительства тела

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Очень хорошая книга, считается классикой по данной теме. Содержит множество рекомендаций, объясняет принципы применяемые на тренировках, ну и конечно описания упражнений (техника, эффективность и т.д).

Author(s): Вейдер Джо
Publisher: Физкультура и спорт
Year: 1991

Language: Russian
Pages: 80