Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.
In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.
The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands. This is 2nd Edition of the widely received first version. The book has been expanded with newer exercises and the format has been made easier to read and follow.
Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes.
Author(s): Chopra, Dr. Monika
Series: Fitness Sutra Book 2
Edition: 2
Publisher: Fitsutra Wellness Pvt Ltd
Year: 2020
Language: English
Pages: 138
Tags: Resistance Loop Bands 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home
An Introduction to Resistance Loop Bands
Resistance Loop Band Basics
Warm-Up Exercises
Upper Body Exercises
Front Triceps Extension
Rear Triceps Extension
Horizontal Arm Extension
Vertical Arm Extension
Rear Arm Extension
Bicep Curl
Internal Rotation
External Rotation
Hand Scrunches
Bear Crawls
Lateral Arm Raise (Rotator Cuff)
Seated Concentration Curl
Wrist Curl
Lower Body Exercises
Bridge Thrust
One Leg Hip Thrust
Side Step Squats
Lying Hip Abduction
Lying Leg Raise
Standing Hip Abduction
Band Squats
Leg Extension
Clam Shell
Supinated Clamshell
Thigh Thrust
Lateral Walk
Standing Hip Flexion
Single Leg Loop Bridge
Backwards Leg Swing
Standing Hip Adduction
Standing Hip Extension
Seated Leg Extension
Seated Hip Abduction
Ankle Internal Rotation
Chest & Back Exercises
Lateral Push Up
Lateral Pull Down
Press to Pull
Shoulder Retraction
Single Arm Rowing
Abdominal Exercises
Oblique Overhead Extension
Bicycles
Abdominal Crunch with Rotations
Reverse Crunch
Cool-Down Exercises
Importance of Diet
Training Regimes
Bonus
