Lose excess fat, Gain curves! Are you ready to grow and shape your booty with instructional pictures to show how each workout is performed? Do you want to see results in a matter of weeks? Then this book was made for you! Discover 17 of the most effective glute workouts for those who are ready to exercise and follow a routine to a better lifestyle! Instructional photos are included to maintain correct form. See results in a matter of weeks! Home workouts can be just as effective as gym workouts with the right routine and instruction. This is your booty building guide that gets straight to the point and gives you instruction and important tips on the way.
17 effective glute workouts are listed and instructional photos of each workout is included! So there is no guessing or trying to read and understand how an exercise is performed with just words; Pictures are there to assist you and make sure each workout is performed correctly! Pictures shown are from start to finish of each workout listed so there is no mistake or confusion on how to perform each exercise.
Whether you are a beginner or advanced in the world of fitness, the exercises listed in this book can be added to any routine. Weight lifting and incorporating weights is also important to increase the size of the glutes. How to incorporate these weights is explained for each exercise. Ladies, no more misconception of “bulkiness” when it comes to weights. It is time to gain a rounder, bigger booty! There are also tips included on how to make each exercise more challenging and how to see results sooner. You will feel the burn and feel a difference by following each workout.
Not only will you grow and shape your booty, you will improve your energy levels and overall health! You will get stronger and lose any excess fat as well as shaping your booty. You will tone other areas of the body and get stronger as a result of most of these exercises. Its time to start your routine to a more curvier figure. Look better and feel better!
What you will get from this book:
A curvier, lifted, thicker booty
Much more energy
tips and tricks on how to challenge and see results sooner
Better overall health
Weight lifting to gain the booty without worrying about “bulkiness” for woman
And much more!
Author(s): S. Cardenas
Year: 2018
Language: English
Pages: 74
Tags: 17 of the Most Effective Glute Workouts. Lose Weight, Gain Curves
Disclaimer
Introduction
What Makes Up Your Bum
Glute Workout Basics
Stretching Exercises
List of Glute Exercises
Squat (3 sets of 10 reps)
Squat Jump (3 sets of 10 reps)
Step Up (2 sets of 12 reps per leg)
Walking Lunge (2 sets of 12 reps )
Curtsy Lunge (3 sets of 12 reps per leg)
Single Leg Deadlift (3 sets of 8 reps per leg)
Glute Bridge (2 sets of 20 reps)
Single Leg Glute Bridge (2 sets of 20 reps per leg)
Fire hydrants (2 sets of 20 reps per leg)
Donkey Kicks (3 sets of 10 reps per leg)
Side Leg Lift (2-3 sets of 15 reps per side)
Lateral Walk (10-12 reps per side for 30-60 seconds)
Clamshells (3 sets of 12 reps per side)
Double Pulse Squat (3 sets of 10 reps)
Deadlifts with Barbell or Dumbbells (3 sets of 12 reps)
Front Lunge (3 sets of 8 reps per leg)
Reverse Lunge (3 sets of 8 reps per leg)
Additional Tips
Conclusion
