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Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

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Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.

Author(s): Smith, William , M.S.
Publisher: Hatherleigh Press
Year: 2018

Language: English
Commentary: Exercises for Better Balance, Stand Strong Workout , Fall Prevention and Longevity
Pages: 112
Tags: Exercises for Better Balance, Stand Strong Workout , Fall Prevention and Longevity

Cover

Title Page

Copyright

Foreword by Dean Padavan, M.D
Introduction
Chapter 1: Stand Strong with Better Balance
Chapter 2: Improve Your Balance through Exercise
Chapter 3: Rules of the Road: Exercise Precautions
Chapter 4: The Exercises
Chapter 5: Exercise Programs and Progressions
Resources
About the Authors