Easy At Home Workouts and Stretches
In this fitness book you will find:
Over 100 pages of workouts and stretches you can do at home
Pictures of person doing them so you can visually see it
Great gift for person wanting to get fit from home
This fitness book is perfect for anyone who wants to workout but does not have time for the gym.
Get Your Copy Today!
Many people are looking for a better, healthier way of life, mentally and physically. This book has demonstration pictures of the workouts and stretches and are great for beginners, kids, teenagers, adults both women and men. If you are looking at losing weight and getting your body into shape but want to do it in the comfort of your own home, then this is a perfect book to get you started on your journey. This book covers the basic exercises and stretches that you will need to get started as a beginner and for anyone looking at getting into shape. This book will benefit anyone who would like to get their body into shape in the comfort of their own homes and learn how to do key exercises and stretches. This book is available in USA, UK, Canada, Australia, Germany and most other countries. It’s never too early or too late to start getting your body the exercise it needs, so start your workout at home today.
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Author(s): Ketoveo.
Publisher: Ketoveo
Year: 2020
Language: English
Commentary: Home Workouts and Stretches guide
Pages: 112
Tags: Home Workouts and Stretches guide
At Home Full Body Workouts 6
Calf-Raises 7
Sumo Squats 8
Air Squats 9
Static Lunges 10
Reverse Lunges 11
Bulgarian Split Squats 12
Glute Bridges 13
Side Lying Clams 14
Donkey Kicks 15
Bent-Leg Donkey Kicks 16
Single-Leg Romanian Deadlifts 17
Single-Leg Glute Bridges 18
Sit-Ups 19
Twisting Sit-Ups 20
Crunches 21
Side Crunches 22
Flutter Kicks 23
Bicycles 24
Supermans 25
Bird Dogs 26
Dead Bugs 27
Planks 28
Feet-Elevated Planks 29
Side Planks 30
Lying Straight-Leg Raises 31
Bent Knees Windshield Wipers 32
Push-Ups 33
Crab Walks 34
Mountain Climbers 35
Jumping Jacks 36
Jumping Rope 37
Lateral Jumps 38
Jumping Lunges 39Burpees 40
Ice Skates 41
Jog In Place 42
Squats 43
Boat Twists 44
Hollow Rocks 45
Curtsy Lunges 46
Step-Ups 47
Dumbbell Thrusters 48
Dumbbell Rows 49
Downward-Facing Dog 50
Run On The Spot With High Knees 51
Resistance Band Donkey Kicks 52
Fire Hydrant 53
Fire Hydrant With a Circle 54
V Sit-Ups 55
Simple Lightweight Dumbbell Workouts 56
Goblet Squats 57
Shoulder Presses 58
Basic Stiff-Leg Deadlifts 59
Bent-Over Rows 60
Chest Presses 61
Glute Bridges 62
Resistance Band With Handle Workouts 63
Lunges 64
Front Raises 65
Chest Flyes 66
Arm Curls 67
Side Raises 68
Arm Extensions 69
Resistance Loop Band Workouts 70
Leg Extensions 71
Side Steps 72
Kick Backs 73
Outer Leg Lifts 74
Inner Leg Lift 75
Leg Curls 76Ankle Jumping Jacks 77
Lateral Band Walks 78
Standing Glute Kickbacks 79
Banded Walks 80
Squat to Lateral Leg Lifts 81
Clamshells 82
Hip Bridge Pulses 83
Fire Hydrants 84
Hip Bridges With Alternating Leg Extension 85
Donkey Kicks 86
Basic Stretches Everyone Should Know 87
Standing Hamstring Stretch 88
Piriformis Stretch 89
Lunge With Spinal Twist 90
Triceps Stretch 91
Figure Four Stretch 92
90/90 Stretch 93
Frog Stretch 94
Butterfly Stretch 95
Seated Shoulder Squeeze 96
Side Bend Stretch 97
Lunging Hip Flexor Stretch 98
Lying Pectoral Stretch 99
Knee to Chest Stretch 100
Seated Neck Release 101
Lying Quad Stretch 102
Sphinx Pose 103
Extended Puppy Pose 104
Reclining Bound Angle Pose 105
Standing Quad Stretch 106
Knees to Chest 107
Cat-camel back stretch 108
Seated forward bend 109
Side Stretch 110
Standing Rolls 111
Upper Back Stretch 11
