Easy At Home Workouts and Stretches
In this fitness book you will find:
Over 100 pages of workouts and stretches you can do at home
Pictures of person doing them so you can visually see it
Great gift for person wanting to get fit from home
This fitness book is perfect for anyone who wants to workout but does not have time for the gym.
Get Your Copy Today!
Many people are looking for a better, healthier way of life, mentally and physically. This book has demonstration pictures of the workouts and stretches and are great for beginners, kids, teenagers, adults both women and men. If you are looking at losing weight and getting your body into shape but want to do it in the comfort of your own home, then this is a perfect book to get you started on your journey. This book covers the basic exercises and stretches that you will need to get started as a beginner and for anyone looking at getting into shape. This book will benefit anyone who would like to get their body into shape in the comfort of their own homes and learn how to do key exercises and stretches. This book is available in USA, UK, Canada, Australia, Germany and most other countries. It’s never too early or too late to start getting your body the exercise it needs, so start your workout at home today.
Author(s): Ketoveo (
Edition: Kindle
Year: 2019
Language: English
Commentary: Easy At Home Workouts and Stretches
Pages: 112
Tags: Easy At Home Workouts and Stretches
Easy At Home Workouts and Stretches by Keloveo (2019).pdf
Copyright © 2019, Ketoveo. All Rights Reserved.
Contents
Contents
Contents
At Home Full Body Workouts
Calf-Raises
Sumo Squats
Air Squats
Static Lunges
Reverse Lunges
Bulgarian Split Squats
Glute Bridges
Side Lying Clams
Donkey Kicks
Bent-Leg Donkey Kicks
Single-Leg Romanian Deadlifts
Single-Leg Glute Bridges
Sit-Ups
Twisting Sit-Ups
Crunches
Side Crunches
Flutter Kicks
Bicycles
Supermans
Bird Dogs
Dead Bugs
Planks
Feet-Elevated Planks
Side Planks
Lying Straight-Leg Raises
Bent Knees Windshield Wipers
Push-Ups
Crab Walks
Mountain Climbers
Jumping Jacks
Jumping Rope
Lateral Jumps
Jumping Lunges
Burpees
Ice Skates
Jog In Place
Squats
Boat Twists
Hollow Rocks
Curtsy Lunges
Step-Ups
Dumbbell Thrusters
Dumbbell Rows
Downward-Facing Dog
Run On The Spot With High Knees
Resistance Band Donkey Kicks
Fire Hydrant
Fire Hydrant With a Circle
V Sit-Ups
Simple Lightweight Dumbbell Workouts
Goblet Squats
Shoulder Presses
Basic Stiff-Leg Deadlifts
Bent-Over Rows
Chest Presses
Glute Bridges
Resistance Band With Handle Workouts
Lunges
Front Raises
Chest Flyes
Arm Curls
Side Raises
Arm Extensions
Resistance Loop Band Workouts
Leg Extensions
Side Steps
Kick Backs
Outer Leg Lifts
Inner Leg Lift
Leg Curls
Ankle Jumping Jacks
Lateral Band Walks
Standing Glute Kickbacks
Banded Walks
Squat to Lateral Leg Lifts
Clamshells
Hip Bridge Pulses
Fire Hydrants
Hip Bridges With Alternating Leg Extension
Donkey Kicks
Basic Stretches Everyone Should Know
Standing Hamstring Stretch
Piriformis Stretch
Lunge With Spinal Twist
Triceps Stretch
Figure Four Stretch
90/90 Stretch
Frog Stretch
Butterfly Stretch
Seated Shoulder Squeeze
Side Bend Stretch
Lunging Hip Flexor Stretch
Lying Pectoral Stretch
Knee to Chest Stretch
Seated Neck Release
Lying Quad Stretch
Sphinx Pose
Extended Puppy Pose
Reclining Bound Angle Pose
Standing Quad Stretch
Knees to Chest
Cat-camel back stretch
Seated forward bend
Side Stretch
Standing Rolls
Upper Back Stretch
