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Gracie Jiu-Jitsu

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São Paulo: Saraiva, 2010. — 284 páginas. — ISBN 978-85-02-092990.
Sumário:
Abertura.
Créditos.
Epígrafe.
Agradecimentos.
Defesas, Em Pé, De Ataques Pela Frente.
Defesas, Em Pé, De Ataques Pelas Costas.
Defesas Contra Armas.
A Montada.
A Guarda.
A Montada Atravessada.
A Montada Pelas Costas.
A Dieta Gracie.
Academia Gracie De Jiu-Jitsu.

Author(s): Gracie Helio.

Language: Spanish
Commentary: 1866070
Tags: Физическая культура и спорт;Единоборства;Европейские и американские единоборства;Бразильское джиу-джитсу