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Ducking Long Way: Ultra Running for the Rest of Us

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Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

Author(s): Mark Atkinson
Edition: 1
Publisher: Sandstone Press Ltd
Year: 2021

Language: English
Commentary: tips to overcome an ultra running o further athletic race
Pages: 320
Tags: tips to overcome an ultra running o further athletic race

 

Introduction

 

1. Something Inside So Wrong

2. Your First Ultra – Greensands Ridge Relay

3. Last Kit Check Before the 50

4. Halfway Practice – Preparing for the South Downs Way 50

5. Running at Night

6. When 100 Isn’t Enough – Building Up to 145 Miles

7. Guide for Pacers

8. Grand Union Canal Race – GUCR145

9. Let’s Try a Hard One – Building Up to Lakeland 100

10. Rose of the Shires Ultra 54

11. Pacing Your Ultra

12. Wendover Woods Night 50km

13. Lakeland 100 – Accepting You’re Not as Good as You Think You Are

14. DNF. Definitely Not Funny

 

Conclusion