Discover how to combat, tame, or even slay your dragons or negative states failure, self-contempt, anxiety by building up positive states to counteract them. A reader-friendly version of the meta-states model for personal empowerment.
Author(s): L. Michael Hall
Edition: 2
Publisher: Neuro-Semantic Publications
Year: 2000
Language: English
Pages: 308
Dragon Slaying (2nd Ed. - 2000)
Contents
Preface
Part I: Inside Story about Dragons
01: Sometimes I feel like a Dragon
Summary & Effective Actions
02: Sometimes I feel like a Meta-Dragon
Summary
03: Dragon Slaying
Primary & Meta States
04: Consciousness & State Management
Summary
05: Meta-Stating
Summary
06: Flushing Out Old Dragons for New Meta-Stating
Summary
07: Designing & Installing Empowering Meta-States that Tame Our Dragons
Summary
08: Dragon Slaying 101
Summary
09: Semantic Dragons & Meta-Dragons
Summary
Part II: Into the Fray
10: Slaying the Self-Contempt Dragon
Summary
11: Slaying the Whiny Dragon that
Summary
12: Slaying the Dragons of Reactivity & Defensiveness
Summary
13: Slaying the Dragons of Criticism & Insult
Summary
14: Slaying Irritable Nasty Little Resentful & Grudge Holding Dragons
Summary
15: Slaying the Dragons of Inner Conflict & Disquietude
Summary
16: Slaying and/or Taming All Dragons!
Summary
Appendix A: E-Prime / E-Choice
Meta-States Glossary
Bibliography
About the Author
