Author(s): ATKINS, Robert C., M.D.
Edition: Bantam Books, Inc., South Holland, IL., September 1973
Publisher: David McKay
Year: 1972
Language: English
Pages: 339
City: n/a
Tags: acidosis, allergy, amphetamines, appetite, calories, carbohydrates, cholesterol, diabetes, diet, exercise, fasting, fatigue, fats, refined food, glucose, hypoglycemia, insulin, ketones, metabolism, minerals, nutrition, obesity, overeating, Pawan, proteins, recipes, slimming, sugar, vegetables, vitamins, weightloss
Front Cover ......Page 1
Introductory Note ......Page 2
Bantam Books in the Dr. Atkins Diet Series ......Page 3
Title Page ......Page 4
Printer's Imprint ......Page 5
Dedication ......Page 6
Acknowledgments ......Page 8
CONTENTS ......Page 10
1. What This Book Will Reveal To You ......Page 12
2. The Diet Revolution: It Will Change Your Life ......Page 21
3. How I Arrived At This Diet Revolution ......Page 32
4. I Promise You That You Will Never Feel A Hunger Pang ......Page 42
5. If You’re Always Fighting Fat, Chances Are You Are “Allergic” To Carbohydrates ......Page 52
6. What Causes This Twentieth-Century Plague? ......Page 66
7. It’s A New Energy Diet—Both Psychological And Physical ......Page 77
8. To Stay Fat—Keep On Counting Calories ......Page 94
9. To Stay Flat—Start Counting Carbohydrates! ......Page 112
10. How To Take Your Own Dieting Case History ......Page 123
11. Before You Start On This Diet ......Page 134
12. The Revolutionary Never-Hungry No-Limit Steak-And-Salad-Plus Diet ......Page 143
13. How To Follow The Diet—Level By Level ......Page 152
14. Why One Dieter In Ten Gets Stuck Temporarily ......Page 161
15. Meal Plans And Recipes ......Page 170
Meal Plans For The Five Levels Of The Diet ......Page 172
List Of Recipes ......Page 192
Hors d’Oeuvres ......Page 196
Soups ......Page 200
Egg Dishes ......Page 203
Main Courses: Poultry, Meat, and Seafood ......Page 208
Sauces ......Page 218
Luncheon Dishes ......Page 222
Vegetable Salads ......Page 226
Salad Dressings ......Page 230
Vegetables ......Page 233
Bread, Rolls, Crackers, and Pie Crust ......Page 236
Desserts ......Page 241
Candy ......Page 258
Beverages ......Page 259
Snacks ......Page 261
Wine and Liqueur List ......Page 265
Products Used in This Book ......Page 266
Salad Dressings Available in Stores and Supermarkets ......Page 267
16. Maintenance: Staying At Your Best ......Page 269
17. Answers To The Questions Patients Most Often Ask ......Page 283
18. Why We Need A Revolution, Not Just A Diet ......Page 305
Weight Charts ......Page 308
Statement To The Senate Select Committee ......Page 310
Index ......Page 324
About the Author ......Page 336
Bantam Book Special Offer ......Page 337
Rear Cover ......Page 339
