This Diabetic Meal Prep cookbook is specially designed keeping in mind the conditions and body taste of someone who is just beginning to follow the diabetes meal plan. Having diagnosed with diabetes can be frustrating at times, given the strict diet control it requires.
Author(s): Publishing, AMZ
Publisher: AMZ Publishing
Year: 2020
Language: English
Pages: 103
Tags: Diabetes Meal Prep, Beginners, 30day Meal Plan
Table of Contents
Introduction
All About Diabetes
How can diabetes be prevented and controlled?
Foods to Eat and Foods to Avoid
Why Meal Prep?
Common Mistakes To Avoid While Meal Prepping
30-Day Meal Plan
Healthy Cottage Cheese Pancakes
Avocado Lemon Toast
Healthy Baked Eggs
Quick Low-Carb Oatmeal
Tofu and Vegetable Scramble
Breakfast Smoothie Bowl with Fresh Berries
Chia and Coconut Pudding
Beef and Zucchini Lasagna
Roasted Veggies with Flank Steak
Quick Bison Meatballs
Easy and Healthy Beef Fajitas
Broccoli and Marinated Steak
Tuscan Style Rosemary Chicken
Chicken and Veggie Stew
Lemon-Flavored Chicken Piccata
Turkey Rolls with Pecans and Cranberry
Chicken and Cauliflower Casserole
Turkey and Avocado Patties
Cauliflower in Vegan Alfredo Sauce
Tomato and Zucchini Sauté
Steamed Kale with Mediterranean Dressing
Healthy Carrot Muffins
Vegetable Noodles Stir Fry
Black Beans and Veggie Soup Topped With Lime Salsa
Cauliflower and Kabocha Squash Soup
Salmon and Shredded Potato Patties
Ahi Poke and Avocado Salad Served With Macadamia Nuts
Grilled Shrimps with Yogurt and Chili Sauce
Snapper Fillets with Parsley Celery Salad and Tahini Dressing
Baked Salmon Served With Garlic Butter
Tuna and Avocado Salad
Shrimp and Jalapeno Veggie Bake
Raspberry Pumpkin Muffin
Chocolate Brownies
Banana and Chocolate Mug Cake
Molten Chocolate Cake
Bran, Oat and Banana Cookies
Conclusion
