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Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy

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The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERCISE AREA. THE INSTRUCTIONS ARE CLEARLY WRITTEN AND EASY TO FOLLOW.

Author(s): Christine Quatro, Erinn Mikeska
Publisher: Brown Books
Year: 2004

Language: English
Commentary: 42529
Pages: 85