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Cultivating a Compassionate Heart: The Yoga Method of Chenrezig

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An outstanding and engaging introduction to the most widely known Buddhist deity, Chenrezig also known as Avalokiteshvara or Kuan Yin written by a popular Western Buddhist teacher.

Author(s): Thubten Chodron
Year: 2006

Language: English
Pages: 155

Contents......Page 8
Foreword......Page 10
Preface......Page 12
Acknowledgments......Page 16
Meditation on Thousand-Arm Chenrezig......Page 18
A Lamentation Requesting Blessings from the Great Compassionate One......Page 32
Commentary on the Yoga Method of Chenrezig......Page 38
1 Getting Started......Page 40
2. Purifying Negativities and Accumulating Positive Potential
......Page 60
3 Request Prayer......Page 68
4 The Eight Verses of Thought Transformation......Page 74
5 Purifying and Receiving Inspiration......Page 94
6 Meditating on Emptiness......Page 100
7 Appearing as Chenrezig......Page 120
8 Clear Appearance and Divine Identity......Page 136
9 Mantra Recitation......Page 156
10 Working with Our Stuff......Page 172
11 More Meditations......Page 188
12 Concluding the Sadhana and Practicing in Daily Life......Page 196
Glossary......Page 200
Additional Reading......Page 206