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Core Performance Essentials: Fitness 1 & 2

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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrtition • movement • level 1 – get ready... • level 1 – workout! • level 2 – get set..go! • level 2 – workout! • recovery • regeneration routines • flexibility

Author(s): Verstegen, Mark
Series: Quick Study Health
Publisher: BarCharts, Inc.
Year: 2010

Language: English
Commentary: Core Performance Essentials Fitness Level 1&2
Pages: 4
Tags: Core Performance Essentials Fitness Level 1&2

What are the Essentials?
Mindset
Nutrition
Movement
Workouts
Level 1 - Get Ready...
Level 2 - Get Set...Go!
Level 1 - Workout!
Level 2 - Workout!
Recovery
Regeneration Routines