'Brill new book!' Jamie Oliver Delicious recipes to make life just that bit healthier and a lot easier. "Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne Cotton Fearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean. Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.
Author(s): Fearne Cotton
Publisher: Hachette UK
Year: 2016
Language: English
Pages: 192
Title Page
Dedication
Contents
Introduction
My Store Cupboard
Breakfast
Chia Seed Breakfast Pudding
Mexican Eggs
Spelt & Goji Berry Loaf
Wrap-And-Roll 5-Minute Breakfast Wrap
Quinoa Porridge
Breakfast Muffins
Veggie ‘Full English’
Homemade Baked Beans
Nut & Seed Butters
American Pancakes
Super-Quick Granola
Drinks
Cucumber, Kale, Apple & Lime Juice
Pear, Spinach, Lemon & Apple Juice
My Favourite Refresher
Watermelon & Lime Slushie
Fighting Fit Juice Shots
Honey & Chai Warmer
The Best Smoothie Ever!
Tropical Mango & Coconut Smoothie
Minty Moo: Mint, Avocado & Lime Smoothie
Post-Workout Protein Booster Smoothie
Oat Milk
Almond Milk
Hot Chocolate
Easy Lunches
Courgette, Beetroot, Avocado & Pesto Salad
Quick Quesadilla For Kids . . . and Adults!
Lentil, Haricot & Veg Soup
Salmon Fish Fingers & Green Beans
Marinated Tofu & Avocado Salad
Pea, Broad Bean & Mint Soup
Zingy Mangetout, Edamame & Sweetcorn Noodle Salad
Sesame, Cucumber & Tofu Salad
Quick & Easy Quinoa Bowl
Raw Slaw Salad
Scrambled Tofu on Rye
Mozzarella, Avocado & Cherry Tomato Salad
Shaman Brown Rice & Veg Bowl
Healthy Snacks
Crab, Avocado & Cucumber Boats
Kale Crisps
Spiced Roasted Chickpeas
Blackberry & Lemon Cashew Nut Slices
Chocolate & Goji Berry Bars
Apricot Toffee Bites
Nourishing Beetroot Dip
Spiced Nuts
Dinner in a Dash
Vegetable Pancakes
Asian Veg Stir-Fry
Haddock Burrito
Courgette & Carrot ‘Spaghetti’
Baked Salmon Parcels
Veggie Burgers
Diy Tomato Sauce
Sri Lankan Vegetable Curry
Tacos
The Big Night in
Mackerel
Chicken Satay Skewers
Courgette Fritters with Hummus
Pan-Fried King Prawns, Feta, Rocket & Herb Salad
Garlic Bread Focaccia
Halloumi & Roasted Beetroot Salad
Sea Bass with Sweet Potato Mash
Quinoa Summer Salad
Tomato, Pesto & Goat’s Cheese Filo Tartlets
Salmon Fishcakes
Tamari Chicken Drumsticks
Fried Quinoa Balls
Aubergine, Puy Lentil & Cherry Tomato Salad
Teriyaki Cod
Weekend Classics
Veggie Shepherd’s Pie
Vegetable & Mozzarella Bake
Nutty Kale Side Salad
Sweet Potato Fries
Kale, Feta & Red Pepper Filo Pie
Jesse’s Roast Chicken
Maple-Glazed Carrots
Pan-Fried Broccoli
Pan-Fried Courgette
Spaghetti Bolognese
Tofu Casserole
Quick Vegetable Stock
The Bakery
Earl Grey Biscuits
Cherry Berry Sponge Cake
Ronnie’s Fruit Cake
Spiced Oatmeal Biscuits
Death By Chocolate Cake
Banana Bread
Mini Carrot, Spelt & Spice Scones
Cashew & Apricot Biscuits
Basic Cupcake
Cupcake Icings
Desserts and Treats
Mini Coconut & Cherry Tarts
Frozen Banana & Raspberry Ice Cream
Kids’ Blueberry & Mango Ice Lollies
Tropical Pineapple Ice Lollies
Chocolate Shards
Raw Coconut Truffles
Chocolate Toffee Truffles
Mango Cheesecake
Chocolate Crispy Cakes
Fruit Whip
Lemon Cashew Balls
Acknowledgements
Copyright
Copyright
Title Page
Dedication
Contents
Chapter 1: ‘I’m thinking’ – Oh, but are you?
Chapter 2: Renegade perception
Chapter 3: The Pushbacker sting
Chapter 4: ‘Covid’: The calculated catastrophe
Chapter 5: There is no ‘virus’
Chapter 6: Sequence of deceit
Chapter 7: War on your mind
Chapter 8: ‘Reframing’ insanity
Chapter 9: We must have it? So what is it?
Chapter 10: Human 2.0
Chapter 11: Who controls the Cult?
Chapter 12: Escaping Wetiko
Postscript
Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation
Bibliography
Index
