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Connections Aging, Crossfit, Community, and Quality of Life

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The fields of aging, fitness, and nutrition are full of misinformation, myths, and outdated science. This book addresses how older athletes and the aging population can take advantage of the connections between new nutritional science, fitness approaches, and community that enhance the quality of life and perhaps improve longevity. Younger athletes can also take advantage of this information to create a lifestyle that will serve them well for a long time.

Author(s): Todd Weber
Year: 2020

Language: English
Pages: 171
Tags: older athletes ,aging population,connections between nutritional science, fitness approaches, and community, quality of life and improve longevity

Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
Chapter Sixteen