In her new book, Complete Guide to the Vertical Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Vertical Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.
Inside her weight loss guide, Emma will teach you about the following aspects of the Vertical Diet:
What the Vertical Diet is.
Major Health Benefits of Following the Vertical Diet.
What Foods Should be Eaten when Following the Vertical Diet.
What Foods Should be Avoided or Minimized on the Vertical Diet.
A Simple & Nutritious 7-Day Vertical Diet Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss with the Vertical Diet.
Lifestyle Benefits of Losing Weight on the Vertical Diet.
Plus so much more...
Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Vertical Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author(s): Tyler, Emma
Year: 2020
Language: English
Commentary: Vertical Diet A Beginners Guide & 7-Day Meal Plan for Weight Loss
Pages: 18
Tags: Vertical Diet A Beginners Guide & 7-Day Meal Plan for Weight Loss
Title Page
Copyright Page
Complete Guide to the Vertical Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.
Contents.
Foreword.
Importance of Eating a Balanced Diet.
What is a Balanced Diet?
Vegetables, Fruits & Plants.
Grains.
Proteins.
Processed Foods as Part of a Balanced Diet.
Fiber.
Balancing Macronutrients.
Balancing Micronutrients.
Water-Soluble Vitamins.
Fat-Soluble Vitamins.
Macro Minerals.
Trace Minerals.
Calories & A Balanced Diet.
Introduction to the Vertical Diet.
What is the Vertical Diet?
Health Benefits of the Vertical Diet.
Environmental Benefits.
Foods to Consume on the Vertical Diet.
Foods to Minimize or Avoid Eating on the Vertical Diet.7-Day Vertical Diet Meal Plan.
7-Day Vertical Diet Meal Plan Overview.
Healthy Vertical Diet Snack Options.
Grocery Shopping for Weight Loss.
The Vertical Diet & Exercise.
Lifestyle Benefits of the Vertical Diet.
Supplemental Nutrients.
The Vertical Diet Overview.
