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Complete Guide to Dumbbell Training, The No-Fuss Route to Your Best Ever Body

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If you want significant results in the gym, then it actually works better to keep things simple. And workouts don't get much more simple, or effective, than with that most basic piece of kit the dumbbell.

Publisher: KELSEY MEDIA
Year: 2020

Language: English
Pages: 62
Tags: Complete Guide to Dumbbell Training,

INTRODUCTION 1-10
WORKOUTS 12-37
TOTAL BODY PLAN 38-45
FORM GUIDES 48-62