Human Kinetics, 2006. — 224 p. — ISBN 0-7360-5870-2.Contents:
Foreword by Chungwon Choue, President, World Taekwondo Federation.
Acknowledgments.
Introduction.
Finding Motivation and Setting Goals.
Training to Win.
Increasing Strength, Explosive Power, Endurance, and Agility.
Kicking and Blocking.
Stepping and Footwork.
Taking Competitive Stances.
Using Feints and Timing.
Developing the Mind of a Champion.
Drilling for Competition.
Attacking.
Counterattacking.
Making Weight.
Controlling the Match.
Winning With a Coach.
Index.
About the Author.
