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Commando Cardio: Performance-Based Energy Output that Creates a Metabolic Demand

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Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program. Commando Cardio is a battle-tested, in-the-trenches methodology that is proven successful for all who have embraced it. Not only does it work, but it also takes only minimal equipment and can be done virtually anywhere. If you are ready for an all-out assault on your conditioning… Get ready for Commando Cardio.Thousands of people have personally experienced Jon Bruney's jaw-dropping Pressing the Limits motivational strength program. A true renaissance man in the realm of strength-development, Jon is a best-selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon's work with competitive athletes includes Olympians and NFL players

Author(s): Bruney, Jon
Publisher: OS Press
Year: 2021

Language: English
Commentary: Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program
Pages: 119
Tags: Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program

Title Page
Copyright
Table of Contents
Disclaimer!
Read This First
Why Commando Cardio?
Commando Cardio – Producing Superior Results!
The Power of a Partner
Rare Air – Reaping the Benefits of Resisted Breathing and the Carbon Dioxide Conditioning Paradox
Gaining a Nutritional Edge
The Velocity Swipe – The Foundational Movement in Commando Cardio
The Exercises and Progressions
Surge Set Protocols
Embrace the Pain and Reset your Conditioning Governor
START NOW!
Acknowledgements
About the Author