Climbing Workouts Essential Training course manual allows you to plan, prepare, organize and track your climbing performance while giving you a follow-along contract with yourself towards achieving goals in this sport. This resource is a movement based training methodology and program that addresses muscle memory and technical development. This manual is instructional material aimed towards climbing improvement. Climbing Workouts Essential Training includes a four-week training course that gives you the tools and steps to creating a new approach for your climbing preparation. Each section is straightforward and easy to follow, allowing you to implement each change into your training as simple as possible.
Illustrated Climbing Workout Programs
Step by Step instructions
Strategies
Finger Strength
Technical Strength
Power Stamina
Endurance
Schedules and directions
Methodology
Timeline
Detailed schedule
Tools and hardware
Motivation and mindsets
Benchmarks
Goal Trackers
Climbing tests
Nutrition and diet guide
Self Assessments
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