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Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall

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Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Author(s): Julie Ellison
Publisher: Falcon Guides
Year: 2018

Language: English
Pages: 256
Tags: Exercise & Fitness;Ab Workouts;Aerobics;For Children;For the Aging;Hip & Thigh Workouts;Injuries & Rehabilitation;Injury Prevention;Pilates;Pregnancy;Quick Workouts;Running & Jogging;Stretching;Swimming;Tai Chi & Qi Gong;Triathlons;Walking;Weight Training;Yoga;Health, Fitness & Dieting;Mountain Climbing;Mountaineering;Sports & Outdoors