123 p.
(Выходные данные не указаны).Contents:
Introduction.
The preparation Form 太極起式.
Raise Hands 提手上勢.
Hand Strums the Lute 手揮琵琶.
Grasp Peacock’s Tail 攬雀尾.
Single Whip 單鞭.
Oblique Flying Posture 斜飛勢.
Raise Hands and Step Up 提手上勢.
White Crane Spreads Wings 白鶴亮翅.
Brush Knee Push Step Left & Right 4 Times 摟膝拗步左右四度.
Hand Strums the Lute 手揮琵琶.
Step Forward, Deflect, Punch 進步搬攔捶.
As if Sealed Up 如封似閉.
Carry Tiger to the Mountain 抱虎歸山.
Cross Hands 十字手.
Oblique Brush Knee Push Step 斜摟膝拗步.
Turn Body Brush Knee Push Step 轉身摟膝拗步.
Grasp Peacock’s Tail 攬雀尾.
Single Whip 單鞭.
Fist Under Elbow 肘底看捶.
Repulse Monkey Left and Right 3 Times 倒攆猴左右三度.
Oblique Flying Posture 斜飛勢.
Raise Hands and Step Up 提手上勢.
White Crane Spreads Wings 白鶴亮翅.
Brush Knee Push Step 摟膝拗步.
Needle at the Bottom of the Sea 海底針.
Fan Through the Back 扇通背.
Rotate Body Punch 翻身撇身捶.
Step Back, Deflect, Punch 退步搬攔捶.
Step Up Grasp the Peacock’s Tail 上步攬雀尾.
Single Whip 單鞭.
Cloud Hands (3 Times) 雲手 (三度).
Single Whip 單鞭.
Left High Pat Horse 左高探馬.
Right Parting Leg 右分腳.
Right High Pat Horse 右高探馬.
Left Parting Leg 左分腳.
Turn Body Snap Kick 轉身蹬腿.
Brush Knee Push Step Twice 摟膝拗步二度.
Step Forward Punch Down 進步栽捶.
Rotate Body Punch 翻身撇身捶.
High Pat Horse 高探馬.
Right Separate Hands 右分手.
First Raise Foot Kick 一起腳.
Step Back Seven Stars 退步七星.
Step Back Hit Tiger Posture 退步打虎勢.
Second Raise Foot Kick 二起腳.
Strike the Ears with Double Fists 雙峰貫耳.
Open Body and Kick 披身踢腿.
Turn Body Kick 轉身蹬腿.
High Pat Horse 高探馬.
51.Step Forward, Deflect, Punch 進步搬攔捶.
As If Sealed Up 如封似閉.
Carry Tiger to the Mountain 抱虎歸山.
Cross Hands 十字手.
Oblique Brush Knee Push Step 斜摟膝拗步.
Turn Body Brush Knee Push Step 轉身摟膝拗步.
Grasp Peacock’s Tail 攬雀尾.
Single Whip 單鞭.
Hand Strums the Lute 手揮琵琶.
Parting the Wild Horse's Mane 野馬分鬃.
Hand Strums the Lute 手揮琵琶.
Parting the Wild Horse’s Mane 野馬分鬃.
Right Oblique Parting the Wild Horse’s Mane 右野馬分鬃.
Left Oblique Parting the Wild Horse’s Mane 左野馬分鬃.
Hand Strums the Lute 手揮琵琶.
Parting the Wild Horse’s Mane 野馬分鬃.
Jade Lady Works at the Shuttle Twice 玉女穿梭二度.
Hand Strums the Lute 手揮琵琶.
Parting the Wild Horse’s Mane 野馬分鬃.
Jade Lady Works at the Shuttle Twice 玉女穿梭二度.
Grasp Peacock’s Tail 攬雀尾.
Single Whip 單鞭.
Cloud Hands (3 Times) 雲手 (三度).
Single Whip 單鞭.
Downward Posture 下勢.
Left Golden Rooster on One Leg 左金雞獨立.
Right Golden Rooster on One Leg 右金雞獨立.
Repulse Monkey Left and Right 3 Times 倒攆猴左右三度.
Cross Oblique Flying Posture 橫斜飛勢.
Raise Hands and Step Up 提手上勢.
White Crane Spreads Wings 白鶴亮翅.
Brush Knee Push Step 摟膝拗步.
Needle at the Bottom of the Sea 海底針.
Fan Through the Back 扇通背.
Rotate Body Punch 翻身撇身捶.
Step Up, Deflect, Punch 進步搬攔捶.
Step Up Grasp Peacock’s Tail 上步攬雀尾.
Single Whip 單鞭.
Cloud Hands (3 Times) 雲手 (三度).
Single Whip 單鞭.
High Pat Horse 高探馬.
Slap Face Palm 撲面掌.
Rotate Body Single Swing Lotus 翻身單擺蓮.
Brush Knee Push Step 摟膝拗步.
Step Up Crotch Punch 上步指擋捶.
Step Up Grasp Peacock’s Tail 上步攬雀尾.
Single Whip 單鞭.
Downward Posture 下勢.
Step Up Seven Stars 上步七星.
Step Back Ride Tiger 退步跨虎.
Turn Body Slap Face Palm 轉身撲面掌.
Rotate Body Double Swing Lotus 翻身雙擺蓮.
Drawing Bow Shoot Tiger 彎弓射虎.
High Pat Horse 高探馬.
Rotate Body Punch 翻身撇身捶.
Step Up Grasp Peacock’s Tail 上步攬雀尾.
Single Whip 單鞭.
Closing T’ai Chi 合太極.123
