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Chair Yoga For Seniors: A Gentle Sequence to Get You Started

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Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors in recreational or institutional settings.

Author(s): Nancy Coffin
Year: 2013

Language: English
Pages: 139