Kick your weight loss into overdrive with this carb cycling guide
Discover a new diet approach that doesn’t make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you’ll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.
Inside Carb Cycling for Weight Loss, you’ll find:
[list]
[*]Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.
[*]Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.
[*]A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.
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Author(s): Pritzker, Shoshana
Publisher: Rockridge Press
Year: 2021
Language: English
Commentary: 21-Day Meal and Exercise Plan
Pages: 163
Tags: 21-Day Meal and Exercise Plan
Title Page
Copyright
Dedication
Contents
Introduction
PART ONE: Break the Dieting Cycle
CHAPTER ONE: Carb Cycling and Weight Loss
CHAPTER TWO: The 21-Day Meal and Exercise Plan
PART TWO: Carb Cycling Recipes
CHAPTER THREE: Breakfast
Blueberry Baked Oatmeal
Banana Nut Muffins
Apple Pie Overnight Oats
PB & J Protein Oats
Fluffy French Toast with Ricotta and Raspberries
Potato and Bell Pepper Skillet
Mango Coconut Yogurt Bowl
Spinach and Feta Omelet
Egg and Veggie Muffins
Chocolate Peanut Butter Breakfast Smoothie
Shakshuka
Vegetable Frittata
CHAPTER FOUR: Lunch
Turkey Burrito Bowl
Tuna Salad Sandwich
Chipotle Turkey and Hummus Wrap
High-Carb Bento Box
Bagel TLT with Avocado
Summer Salmon Pasta Salad
Loaded Protein Grain Bowl
Chicken Avocado and Corn Salad in a Jar
Chicken BLT Salad
Low-Carb Bento Box
Chicken Shawarma Salad Bowl
Turkey Pesto Pinwheels
Sun-Dried Tomato, Broccoli, and Chicken Caesar Salad
Roast Beef and Swiss Cheese Wraps
CHAPTER FIVE: Dinner
Creamy Chicken and Chickpea Stew
Lemon Pasta with Shrimp, Spinach, and Tomato
Skillet Chicken Fajitas
Sweet Teriyaki Salmon
Sheet Pan Chicken Souvlaki with Potatoes
Korean BBQ Beef with Rice
Beef Marinara with Spiralized Butternut Squash
Italian Herb Chicken Meatballs with Spiralized Zucchini
Sheet Pan Miso Salmon with Baby Bok Choy
Zucchini Noodles with Beef Bolognese
Turkey Taco Salad with Guacamole
Low-Carb Turkey Chili
Sheet Pan Chicken and Brussels Sprouts with Bacon and Feta
Chicken Enchilada Soup
CHAPTER SIX: Snacks and Smoothies
Chocolate Chip Granola Bars
Roasted Chickpeas
Hummus and Lox Toast
Golden Date Smoothie
Pumpkin Spice Latte Protein Smoothie
Fresh Guacamole with Sliced Peppers
Grain-Free Granola Yogurt Parfait
Savory Spiced Nut Clusters
Raspberry, Blackberry, and Coconut Smoothie
Superfood Protein Smoothie
Measurement Conversions
PART THREE: Carb Cycling Exercises
Exercise Routines
Resources
References
Acknowledgments
About the Author
