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Calisthenics Workouts: Health Benefits and Example Exercises

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Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Author(s): JENNIFER, DAVIS
Year: 2021

Language: English
Commentary: 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan
Pages: 56
Tags: 7 Day Guide, 30 Day Calisthenics Workout Plan