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Calisthenics - How To Get Started: The 50 Best Bodyweight Exercises And Workouts That Build Serious Muscle: Calisthenics Benefits

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Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak peak of what's inside: - How calisthenics works - What calisthenics can do for YOU - 50+ bodyweight exercises you can learn + photo demonstrations - Expert advice on sets, reps and form - Nutritional advice to maximize your results - Guide to warming up and preparing for calisthenics - Core lessons in flexibility - Cardio and conditioning drills to blast body fat and get shredded - How to transition from beginner > intermediate level FAST - Every Exercise Explained with HD Photos

Author(s): Rizzardi, Eldridge
Year: 2021

Language: English
Commentary: Calisthenics, Get Started, The 50 Best Bodyweight Exercises And Workouts, Build Serious Muscle
Pages: 187
Tags: Calisthenics, Get Started, The 50 Best Bodyweight Exercises And Workouts, Build Serious Muscle