Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program?
Amazing! Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks.
What to Note About Calisthenics?
Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.
It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique.
This Book Is Written into 12 Chapters That Covers the Following Areas:
AN OVERVIEW
AN INTRODUCTION TO CALISTHENICS EXERCISE
THE 8 WORKING PRINCIPLES OF CALISTHENICS
THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
EXPERT ADVICE ON REPS, SETS, AND FORM
TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
CALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLE
GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISES
PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS
70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS:
CALISTHENICS FOR UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS
PULL-UP/CHIN-UP VARIATIONS
MUSCLE-UPS VARIATIONS
HANDSTANDS VARIATIONS
BODY LEVER VARIA
Author(s): Vidmar, Paul
Publisher: Paul Vidmar
Year: 2020
Language: English
Commentary: CALISTHENICS FOR BEGINNERS, The Ultimate Step-By-Step Calisthenics Workout Guide
Pages: 319
Tags: CALISTHENICS FOR BEGINNERS, The Ultimate Step-By-Step Calisthenics Workout Guide
Contents
AN OVERVIEW
CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE
CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS
CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING:
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM
CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
LOSS WEIGHT, GAIN MUSCLE
CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES
CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CHAPTER NINE: CORE LESSONS IN FLEXIBILITY
CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS
UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS:
PULL-UP/CHIN-UP VARIATIONS:
MUSCLE-UPS VARIATIONS:
HANDSTANDS VARIATIONS
BODY LEVER VARIATIONS:
CORE
LOWER BODY
10 WORKOUT VARIATIONS FOR A STRONG HIPS
HIGH KNEE EXERCISES AND VARIATIONS:
PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS:
LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS:
CHAPTER ELEVEN: CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED
CHAPTER TWELVE: HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST
AN EASY WAY TO TRANSITION:
BEGINNER CALISTHENICS FOR EASY TRANSITION:
INTERMEDIATE CALISTHENICS WORKOUT:
CONCLUSION
