CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations)

Contents

AN OVERVIEW

CHAPTER ONE: AN INTRODUCTION TO CALISTHENICS EXERCISE

CHAPTER TWO: THE 8 WORKING PRINCIPLES OF CALISTHENICS

CHAPTER THREE: THE REAL BENEFITS OF CALISTHENICS

CALISTHENICS AND WEIGHT TRAINING:

LIMITATION OF CALISTHENICS

BENEFITS OF WEIGHT TRAINING

DISADVANTAGES OF WEIGHT TRAINING

CHAPTER FOUR: EXPERT ADVICE ON REPS, SETS, AND FORM

CHAPTER FIVE: TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES

CHAPTER SIX: NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS

LOSS WEIGHT, GAIN MUSCLE

CHAPTER SEVEN: GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS

WARMING UP IN CALISTHENICS – THE ESSENTIAL EXERCISES

CHAPTER EIGHT: PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS

CHAPTER NINE: CORE LESSONS IN FLEXIBILITY

CHAPTER TEN: 70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS

UPPER BODY

PUSH-UPS VARIATIONS

DIPS VARIATIONS:

PULL-UP/CHIN-UP VARIATIONS:

MUSCLE-UPS VARIATIONS:

HANDSTANDS VARIATIONS

BODY LEVER VARIATIONS:

CORE

LOWER BODY

10 WORKOUT VARIATIONS FOR A STRONG HIPS

HIGH KNEE EXERCISES AND VARIATIONS:

PREVENTING INJURY WITH STRONG ANKLES AND VARIATIONS:

LEG MUSCLE-BUILDING EXERCISES AND VARIATIONS:

CHAPTER ELEVEN: CARDIO AND CONDITIONING DRILLS TO BLAST BODY FAT AND GET YOU SHREDDED

CHAPTER TWELVE: HOW TO TRANSITION FROM BEGINNER TO INTERMEDIATE LEVEL FAST

AN EASY WAY TO TRANSITION:

BEGINNER CALISTHENICS FOR EASY TRANSITION:

INTERMEDIATE CALISTHENICS WORKOUT:

CONCLUSION