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Calisthenics for Beginners: Beginner Calisthenics Workout At Home

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Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

Author(s): Dreese, Janice
Year: 2020

Language: English
Commentary: Beginner Calisthenics Workout At Home
Pages: 40
Tags: Beginner Calisthenics Workout At Home

What Is Calisthenics?
The Benefits of Calisthenics
1. Time Efficiency
2. It’s Easier on the Joints
3. Circuit Training
4. It Removes Barriers
5. It Works the Core More Effectively
6. There is No Knowledge Barrier
7. It Burns a Lot of Calories
8. It is Accessible for Any Age and Ability
9. It Help You Improve Your Sports Performance.
10. They Are Shorter than Gym Workouts
11. Improved Coordination and Functionality
12. Exercises are Customizable
The Ultimate Beginner’s 7 Day Guide
1. Monday: No Equipment Day
2. Tuesday: Basic Beginner Day
3. Wednesday: Rest Day!
4. Thursday: On The Go Day
5. Friday: Fat Removal Day
6. Saturday: Beginner HIIT DAY
7. Sunday: Rest Day!
The Beastmode 30 Day Calisthenics Workout Plan