i am almost shocked to see that nobody have seemingly read and rated this unique book. have had a bad back all my life, unable to even practice Chi Kung without hurting it! at the first try of this simple routine of back stretching, i feel young again: 30 years less in matter of back ease and confort! Try it!
Author(s): Patricia Bragg, Paul Bragg
Edition: Revised
Publisher: Bragg Health Sciences
Year: 2004
Language: English
Pages: 148
Back Fitness Cover......Page 1
Title......Page 2
Colophon......Page 3
Paul Bragg Photo......Page 4
Table of Contents......Page 6
Foreword......Page 11
Chap1 - Back Fitness Program......Page 12
Chap2 - Your Miracle Body Mechanics......Page 22
Chap3 - Your Precious Nerve Force......Page 44
Chap4 - Doctor Posture Works Miracles......Page 50
Chap5 - Stretching the Spine......Page 58
Chap6 - 12 Strengthening Exercises......Page 68
Chap7 - The “Gravity” of The Situation......Page 74
Chap8 - Choose Your Foods Wisely......Page 78
Chap9 - Eat Right to Build Healthy Bones......Page 100
Chap10 - Put Your Back into It!......Page 114
Chap11 - Alternative Health Therapies......Page 128
Index - A thru C......Page 134
Index - C, cont. thru I......Page 135
Index - J thru R......Page 136
Index S thru Z......Page 137
Free Health Bulletin Form......Page 138
Bragg Health Books Order Form......Page 141
Bragg Products Info......Page 142
Bragg Products Order Form......Page 143
Paul C. Bragg Bio......Page 147
Patricia Bragg Bio......Page 148
