Discover the secret the gyms don't want you to know!…
Unlock the power of training with your own body - Grab Your Copy Now!
Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost.
With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.
Powerful, simple and free bodyweight exercises for each body part
The truth about burning fat
How to 'Cheat' at Cardio (and get the same results in a fraction of the time!)
How to easily work out the number of reps tailored for you…
Building muscle vs getting toned
The 6-pack secret most people overlook
The 30 second diet secret
How to create a bodyweight workout routine
And much more!
Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!
Author(s): Pierce, Phil
Year: 2013
Language: English
Commentary: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Pages: 166
Tags: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
What Can You Get From This Book?
Free Bonus Book!
From the Author
Foreword: Why You Might be Getting in Shape for the Wrong Reason…
The Secret the Fitness Industry Doesn’t Want you to Know!
What Really is “Fitness”?
The Importance of Rest/ Sleep
Where Does Bodyweight Training Come From?
How to Beat Laziness (Motivation Hacks)
How Exercise Affects Your Brain
20 Minutes to a Happier You
Which Exercises Burn the Most Calories?
The Truth about Burning Fat
How to get ‘Toned’ without getting ‘bulky’
Is Flexibility Important for Fitness?
30 Second Nutrition – A handy way to eat right quickly
Why Cardio is so Important
How to ‘Cheat’ at Cardio Fitness
Useful Fitness Terms
The Big Four
1. Proper Push-Ups
2. Proper Sit-Ups
3. Proper Star Jumps (AKA Jumping Jacks and Star Bursts)
4. Proper Squat Thrusts
Sit ups vs Crunches (Which is better?)
The Six Pack ‘Trick’ that 90% of people overlook
How Many to Do? (Using your body to quickly calculate repetitions)
Upper Body Exercises
Dips
Alternative Push Ups
Arm Circles
Shoulder Rotation
Core (Mid-Section) Exercises
Alternative Sit Ups
Flutter Kicks
Back Raises
L-Sit
Lower Body Exercises
Squats
Wall Sitting
Alternating Lunge
Frog Jumps
Mule Kicks
Your Fitness Routine
Week 1 – Starting out
Week 2 – Extending the habit
Week 3 – Getting the Hang of it
Week 4 – Building
Week 5 – Extending
Week 6 – Leveling out
Week 7+ Maintenance
Workout Quick Tips
Thank You (and a Free Book!)
