Learn to protect yourself and your loved ones
The purpose of this book is to provide ordinary people - men, women and children - regardless of their physical condition, size and age, effective methods of self-defense against the criminal. Each chapter of the book describes in detail self-defense techniques, counterattacks, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book presents sudden attacks on a person using punches and kicks and captures various parts of the body from different positions and methods of defense against them, such as blocks, getting out of the attack line and counterattack punches and kicks.
Start learning and practicing your self-defense skills today
No training or previous experience is required. All the methods and techniques described in the book will be useful to everyone: men, women, the elderly and children. You do not need to be an athlete or learn martial arts in order to stop the criminal and protect yourself and your loved ones. Each technique has descriptions and good illustrations for faster and easier learning. Parents will be able to teach their children self-defense techniques. Having studied the lessons of self-defense, you will feel more confident in any situation: on the street, in a club, in a public or private place.
Target Audience
For people of any age and level of fitness who want to feel confident in any situation of street attack or home assault.
Author(s): Greenberg, Samuel
Edition: Kindle
Publisher: Independently published
Year: 2020
Language: English
Pages: 87
Tags: Bodyguards guide to street fight and self-defense
Chapter 1. Introduction
Chapter 2. The structure of the melee self-defense system
Chapter 3. Main combat positions
Frontal stand-by position
Left-handed combat position
Chapter 4. Basic punches
Direct strikes
Direct punch with the right hand in the head
Side strikes
Side punch of right hand in the head
Strikes from bottom to top
Blow from below with a right fist in the head
Blows with the edge of the palm
Strikes with the edge of the palm from the outside inwards
Strikes with the edge of the palm from inside outwards
Side strike with the elbow
Chapter 5. Basic kicks
Direct kick with left foot
Straight pushing kick with left foot
Side kick with left foot
Left-footed kick to the side
Kick backward with the left foot
Direct knee kick with left foot
Chapter 6. Basic punch protection techniques
Upper level left hand block and counterattack
Lower level left hand block and counterattack
Defense from a side punch to the head
Defense from direct punch to the head with step forward
The enemy attacks you with a direct fist of the right hand in the head
Chapter 7. Basic release from capture techniques
Release from capture in the chest area
Release from capture of your right shoulder
Release from capture of your right hand
Release from capture for the neck
Release from capture of the upper part of your torso
Release from capture of your bicep area
Chapter 8. Basic kick protection techniques
Block with the left elbow
Block and counterattack from direct kick to the body
The enemy attacks you with direct kick by his left foot
Defense from side kick to the body
Block and counterattack from side kick to the body
Head kick protection from a ground position
Back kick protection from a ground position
Conclusion
About Author
