Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You! It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
Author(s): Harder, Felix
Series: Bodybuilding Series
Year: 2016
Language: English
Commentary: Bodybuilding Bible, 48 Best Exercises To Add Strength And Muscle, (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts)
Pages: 96
Tags: Bodybuilding Bible, 48 Best Exercises To Add Strength And Muscle, (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts)
Introduction
Chest
Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Flys
Incline Dumbbell Flys
Decline Dumbbell Flys
Butterfly / Pec Deck
Bodyweight : Push - up
Back
Deadlift
Bent Over Barbell Row
Cable Row
T - Bar Row
Lat Pulldown
Bodyweight : Pull - up
Legs
Barbell Squat
Leg Press
Dumbbell Lunges
Leg Extensions
Lying Leg Curls
Seated Calf Raises
Arms
Barbell Curl
Alternating Dumbbell Curls
Alternating Hammer Curls
Preacher Bar Curls
Cable Curls
Machine Preacher Curls / Biceps Machine
Concentration Curls
Bodyweight : Chin Up
Lying Triceps Press / Skullcrusher
Triceps Pushdown
Seated Triceps Press
Triceps Dumbbell Kickback
One Arm Triceps Extension
Bodyweight : Triceps Dip
Shoulders / Neck
Seated Barbell Military Press / Shoulder Press
Side Lateral Raise
Barbell Front Raise
Dumbbell Upright Row
Dumbbell Shrug
Cable Front Raise
Abs
Ab Crunch
Twisting Crunch / Cross Body Crunch
Leg Raise
Side Plank Exercise
Ab Rollout
