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Bodybuilding for Women: The Ultimate Weight Training Program for the Perfect Female Body

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Discover The Proven Steps And Strategies On How To Shred The Fat, Tone Your Muscles And Get The Optimum Shape You’re about to discover the marvel that is bodybuilding for women the right way and learn proven steps and strategies on how to train, workout, eat and rest to obtain the optimum female physique. ‘Bodybuilding for Women’ contains proven steps and strategies on how to shred the fat, tone your muscles and get the optimum shape your female body was made for so that you can move towards the goal of retaining that perfect female form.

Author(s): Helen Breckenridge
Publisher: Wilson Press
Year: 2014

Language: English
Commentary: Bodybuilding for Women, Ultimate Weight Training Program, for the Perfect Female Body
Pages: 41
Tags: Bodybuilding for Women, Ultimate Weight Training Program, for the Perfect Female Body

Introduction
Chapter 1: Defining Perfection and Phases
Chapter 2: Bulking and Cutting – Food Consumption
Chapter 3: Bulking Beginner’s Food Plan
Chapter 4: Cutting Beginner’s Food Plan
Chapter 5: Bulking and Cutting Cardio
Chapter 6: Weight Training for Muscle Development
Chapter 7: Safety Measures
Conclusion