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Bodybuilding Anatomy

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Each exercise is clearly illustrated with color to show the precise muscles being trained. Chaptered by body part with an index by exercise. Some chapters show relationship between muscle and bone, eg:arms,chest. Some chapters show impact of varying your foot position, eg:upper and lower legs. Variations of each exercise are offered. Clear, straight-forward, not over-whelmed with too much informative but confusing detail.

Author(s): Nick Evans
Edition: 1
Publisher: Human Kinetics
Year: 2007

Language: English
Pages: 199
City: Champaign, IL